Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

McIlhenny Company Spartan, Biscuits, Buttermilk, Buttermilk Crusts & Dough High in sodium — 24% DV per serving 250kcal 6.2Protein 3.1Fat 48.4Carbs McIlhenny Company Spartan, Biscuits, Buttermilk, Buttermilk Crusts & Dough High in sodium — 24% DV per serving 316kcal 7.0Protein 12.3Fat 45.6Carbs McIlhenny Company Spartan, Break'N Bake Cookie Dough, Oatmeal Cranberry Walnut, Oatmeal Cranberry Walnut Crusts & Dough 447kcal 5.3Protein 21.1Fat 57.9Carbs McIlhenny Company Spartan, Break'N Bake Cookie Dough, Red Velvet, Red Velvet Crusts & Dough 421kcal 5.3Protein 15.8Fat 65.8Carbs McIlhenny Company Spartan, Break'N Bake Cookie Dough, Salted Chocolate Caramel, Salted Chocolate Caramel Crusts & Dough 421kcal 5.3Protein 15.8Fat 65.8Carbs McIlhenny Company Spartan, Break'N Bake, Cookie Dough, Deluxe Chocolate Chunk, Deluxe Chocolate Chunk Crusts & Dough 447kcal 5.3Protein 18.4Fat 63.2Carbs McIlhenny Company Spartan, Cinnamon Rolls Crusts & Dough 364kcal 4.5Protein 13.6Fat 50Carbs McIlhenny Company Spartan, Cinnamon Rolls With Icing Crusts & Dough 341kcal 4.5Protein 11.4Fat 52.3Carbs McIlhenny Company Spartan, Crescent Rolls Crusts & Dough 357kcal 3.6Protein 16.1Fat 42.9Carbs McIlhenny Company Spartan, Crescent Rolls, Original Crusts & Dough 357kcal 3.6Protein 21.4Fat 39.3Carbs McIlhenny Company Spartan, Flaky Butter Crescent Rolls Crusts & Dough 357kcal 7.1Protein 17.9Fat 42.9Carbs McIlhenny Company Spartan, Jumbo Biscuits, Butter, Butter Crusts & Dough High in saturated fat — 25% DV per serving 316kcal 5.3Protein 14.0Fat 43.9Carbs McIlhenny Company Spartan, Jumbo Biscuits, Buttermilk, Buttermilk Crusts & Dough High in saturated fat — 25% DV per serving 316kcal 5.3Protein 14.0Fat 43.9Carbs McIlhenny Company Spartan, Jumbo Flaky Biscuits, Butter, Butter Crusts & Dough High in sodium — 24% DV per serving 316kcal 7.0Protein 12.3Fat 45.6Carbs McIlhenny Company Spartan, Pie Crusts Crusts & Dough 407kcal 3.7Protein 25.9Fat 48.1Carbs McIlhenny Company Spartan, Ultra Thin Pizza Crust, Original, Original Crusts & Dough 288kcal 9.6Protein 5.8Fat 53.9Carbs Cougar Mountain Baking Company Spiced Molasses-Ginger Cookie Dough Crusts & Dough 393kcal 3.6Protein 12.5Fat 67.9Carbs Califlour Foods Spicy Jalapeno Cauliflower Pizza Crusts, Spicy Jalapeno Crusts & Dough 200kcal 15.6Protein 13.3Fat 8.9Carbs Califlour Foods Spicy Jalapeno Plant Based Cauliflower Pizza Crusts, Spicy Jalapeno Crusts & Dough High in cholesterol — 23% DV per serving 326kcal 17.4Protein 21.7Fat 17.4Carbs Wakefern Food Corporation Spinach Favored Wraps, Spinach Crusts & Dough High in sodium — 23% DV per serving 310kcal 8.4Protein 7.0Fat 54.9Carbs Potager Natural Soap Company Inc. Spring Roll Pastry Crusts & Dough 333kcal 8.3Protein 5.6Fat 66.7Carbs Wei-Chuan U S A Inc. Spring Roll Pastry Lumpia Wrapper Crusts & Dough 280kcal 8Protein 4Fat 52Carbs ASIAN BOY (E.B.Q) Spring Roll Skin Crusts & Dough High in sodium — 37% DV per serving 340kcal 2.1Protein 0.2Fat 82.5Carbs NOT A BRANDED ITEM Spring Roll Skin Crusts & Dough High in sodium — 37% DV per serving 340kcal 2.1Protein 0.2Fat 82.5Carbs