Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Deli Salads

1,280 products · values per 100 g

Price Chopper Supermarkets Chicken Caesar Romaine Lettuce, White Chicken Meat, Shredded Parmesan Cheese With Caesar Dressing Salad, Chicken Caesar Deli Salads High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 147kcal 9.0Protein 11.3Fat 3.4Carbs Taylor Fresh Foods, Inc. Chicken Caesar Salad Deli Salads High in sodium — 21% DV per serving 200kcal 12Protein 14Fat 5Carbs Mak Food Services, Inc. Chicken Caesar Salad, Chicken Caesar Deli Salads High in saturated fat — 23% DV per serving High in cholesterol — 35% DV per serving 128kcal 17.4Protein 5.0Fat 3.3Carbs Hans Kissle Co., Inc. Chicken Cranberry Salad Deli Salads High in cholesterol — 23% DV per serving 305kcal 16.9Protein 20.3Fat 13.6Carbs Hans Kissle Co., Inc. Chicken Curry Salad Deli Salads High in saturated fat — 20% DV per serving 250kcal 15.6Protein 14.6Fat 12.5Carbs Hans Kissle Co., Inc. Chicken Curry Salad, Chicken Deli Salads 247kcal 15.3Protein 15.3Fat 12.9Carbs Target Stores Chicken Pasta Salad With Dried Cherries & Almonds, Chicken Pasta Deli Salads 290kcal 8Protein 23Fat 13Carbs Mrs. Stratton's Salads, Inc. Chicken Salad Deli Salads High in sodium — 20% DV per serving 167kcal 9.4Protein 11.5Fat 6.2Carbs Wawa Incorporated Chicken Salad Deli Salads High in sodium — 20% DV per serving 120kcal 13.0Protein 4.6Fat 4.6Carbs Mid-South Sales, LLC Chicken Salad Deli Salads High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 280kcal 16Protein 21Fat 3Carbs Hy-Vee, Inc. Chicken Salad Deli Salads 190kcal 18.1Protein 10.5Fat 7.6Carbs Renaissance Food Group, LLC Chicken Salad Deli Salads High in sodium — 20% DV per serving 202kcal 16.2Protein 13.1Fat 3.0Carbs R G Gunnoe Farms Inc. Chicken Salad Deli Salads High in sodium — 28% DV per serving 146kcal 11.0Protein 6.1Fat 9.8Carbs The Kroger Co. Chicken Salad Deli Salads High in saturated fat — 20% DV per serving 300kcal 14Protein 24Fat 8Carbs Giant Eagle, Inc. Chicken Salad Deli Salads High in sodium — 23% DV per serving 260kcal 7Protein 19Fat 12Carbs Publix Super Markets, Inc. Chicken Salad Deli Salads High in sodium — 22% DV per serving 250kcal 10Protein 20Fat 5Carbs Mrs Grissoms Salads Inc. Chicken Salad Deli Salads 273kcal 13.3Protein 26.7Fat 23.3Carbs B. Robert's Foods, Inc. Chicken Salad Deli Salads High in saturated fat — 22% DV per serving High in cholesterol — 23% DV per serving 319kcal 15.0Protein 26.6Fat 6.2Carbs Five Points Deli Premium Salads, Inc. Chicken Salad Deli Salads 364kcal 10.9Protein 34.5Fat 1.8Carbs The Suter Company, Inc. Chicken Salad Deli Salads 301kcal 14.0Protein 24.7Fat 6.5Carbs Hannaford Bros. Co. Chicken Salad Club Deli Salads High in sodium — 27% DV per serving High in cholesterol — 20% DV per serving 288kcal 14.4Protein 16.6Fat 19.4Carbs Fish House Foods Company Chicken Salad Sonoma Deli Salads High in sodium — 23% DV per serving 300kcal 9Protein 23Fat 17Carbs Rafael Padilla & Cia S. En C. Chicken Salad Spread, Chicken Salad Deli Salads 327kcal 10.9Protein 29.1Fat 3.6Carbs Rafael Padilla & Cia S. En C. Chicken Salad Spread, Chicken Salad Deli Salads 327kcal 10.9Protein 29.1Fat 3.6Carbs