Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Hannaford Bros. Co. Potato & Egg Salad Deli Salads High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 243kcal 2.1Protein 20Fat 15.7Carbs Weis Markets, Inc. Potato & Egg Salad Deli Salads High in sodium — 23% DV per serving 191kcal 2.2Protein 11.8Fat 19.1Carbs Big Y Foods, Inc. Potato & Egg Salad Deli Salads High in sodium — 20% DV per serving High in cholesterol — 48% DV per serving 172kcal 4.0Protein 11.3Fat 13.9Carbs Weis Markets, Inc. Potato & Egg Salad Deli Salads High in sodium — 23% DV per serving 191kcal 2.2Protein 11.8Fat 19.1Carbs Hannaford Bros. Co. Potato & Egg Salad, Original Deli Salads High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 243kcal 2.1Protein 20Fat 15.7Carbs Narbest Food Products Inc. Potato & Egg Salad, Potato & Egg Deli Salads High in sodium — 32% DV per serving 106kcal 0.6Protein 4.4Fat 14.4Carbs Taylor Fresh Foods, Inc. Potato Salad With Cape Free Eggs Deli Salads High in sodium — 27% DV per serving High in cholesterol — 21% DV per serving 207kcal 2.9Protein 15.7Fat 12.9Carbs Winn-Dixie Stores, Inc. Potato Salad With Egg Deli Salads High in cholesterol — 33% DV per serving 164kcal 2.9Protein 11.4Fat 12.9Carbs Winn-Dixie Stores, Inc. Potato Salad With Egg Deli Salads High in cholesterol — 33% DV per serving 164kcal 2.9Protein 11.4Fat 12.9Carbs H E Butt Grocery Company Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power Deli Salads 29kcal 2.4Protein 0Fat 7.1Carbs Dierberg's Markets, Inc. Power Protein Salad Shaker Deli Salads High in cholesterol — 45% DV per serving 142kcal 5.3Protein 7.6Fat 14.4Carbs Udi, The Sandwichman, Inc. Power Salad Deli Salads High in sodium — 34% DV per serving High in saturated fat — 22% DV per serving 147kcal 2.9Protein 9.7Fat 14.7Carbs Wal-Mart Stores, Inc. Premium Chicken Salad In A Savory Dressing, Chicken Deli Salads 122kcal 12.2Protein 4.7Fat 6.8Carbs Simply Fresh, LLC Premium Deli Style Seafood Salad With Real Mayonnaise Deli Salads High in sodium — 33% DV per serving 195kcal 3.5Protein 13.3Fat 15.9Carbs Simply Fresh, LLC Premium Deli-Style Seafood Salad With Greek Yogurt Deli Salads High in sodium — 29% DV per serving 115kcal 4.4Protein 4.4Fat 15.0Carbs Frankly Fresh Premium Krab Salad Deli Salads High in sodium — 22% DV per serving 180kcal 4Protein 13Fat 12Carbs Frankly Fresh Premium Krab Salad Deli Salads High in sodium — 22% DV per serving 180kcal 4Protein 13Fat 12Carbs Fish House Foods Company Premium Seafood Salad Deli Salads High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 270kcal 5Protein 24Fat 10Carbs BJ's Wholesale Club / Corporate Brands Premium Seafood Salad, Premium Seafood Deli Salads High in sodium — 25% DV per serving 220kcal 4Protein 18Fat 14Carbs Crider's, Inc. Premium White Chicken Salad, Premium White Deli Salads 95kcal 13.5Protein 2.7Fat 0Carbs Hans Kissle Co., Inc. Premium White Meat Chicken Salad Deli Salads High in cholesterol — 28% DV per serving 250kcal 22.4Protein 16.4Fat 2.6Carbs Willow Tree Poultry Farm, Inc. Premium White Meat Chicken Salad Deli Salads High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving 365kcal 19.1Protein 30.4Fat 3.5Carbs Willow Tree Poultry Farm, Inc. Premium White Meat Chicken Salad, Cranberries & Walnuts Deli Salads High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 400kcal 13.9Protein 33.0Fat 10.4Carbs George DeLallo Co., Inc. Provolini Antipasti Deli Salads High in sodium — 48% DV per serving High in saturated fat — 35% DV per serving 227kcal 9.1Protein 18.2Fat 8.2Carbs