Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Taylor Fresh Foods, Inc. Real Foods, Broccoli Cheddar Salad With Bacon Deli Salads High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 188kcal 7.1Protein 13.5Fat 11.8Carbs Taylor Fresh Foods, Inc. Real Foods, Coleslaw Deli Salads 165kcal 1.2Protein 11.8Fat 14.1Carbs Taylor Fresh Foods, Inc. Real Foods, Macaroni Salad Deli Salads 273kcal 6.2Protein 9.4Fat 48.4Carbs Taylor Fresh Foods, Inc. Real Foods, Tuscan Pesto Pasta Salad Deli Salads High in sodium — 23% DV per serving High in saturated fat — 23% DV per serving 422kcal 10.2Protein 19.5Fat 50Carbs Cedarlane Natural Foods, Inc. Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette Deli Salads 66kcal 0.9Protein 5.3Fat 4.8Carbs G L Mezzetta, Inc. Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts Deli Salads 167kcal 6.7Protein 6.7Fat 20Carbs Target Stores Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta Deli Salads 320kcal 8Protein 17Fat 35Carbs Taylor Fresh Foods, Inc. Red White & Bleu Pasta Salad Deli Salads High in sodium — 20% DV per serving 193kcal 5.7Protein 10.7Fat 20.7Carbs Taylor Fresh Foods, Inc. Roasted Beet & Quinoa Salad Deli Salads High in sodium — 42% DV per serving 127kcal 3.3Protein 7.6Fat 12.0Carbs FRESH & EASY Roasted Beets And Butternut Squash Salad Deli Salads 131kcal 3.0Protein 8.1Fat 12.1Carbs Good For Life Ministries Roasted Brussels Sprouts Salad, Roasted Brussels Deli Salads High in sodium — 23% DV per serving 230kcal 2.6Protein 23.0Fat 8.0Carbs FRESH & EASY, LLC Roasted Cauliflower Salad Deli Salads 121kcal 2.0Protein 7.1Fat 13.1Carbs Formaggio Italian Cheese Specialties Inc Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella Deli Salads 464kcal 14.3Protein 42.9Fat 3.6Carbs Ukrop's Homestyle Foods, LLC Roasted Pulled Chicken Salad With Cranberries And Almonds Deli Salads High in sodium — 25% DV per serving High in cholesterol — 25% DV per serving 236kcal 15.4Protein 14.6Fat 10.9Carbs Taylor Fresh Foods, Inc. Roasted Tomato Caprese Salad Deli Salads High in saturated fat — 35% DV per serving 250kcal 8.6Protein 14.1Fat 19.5Carbs Papa John's Salads & Produce Roasted Tomato Mozzarella Caprese Deli Salads High in saturated fat — 20% DV per serving 180kcal 11Protein 13Fat 7Carbs Target Stores Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro Deli Salads 280kcal 9Protein 7Fat 49Carbs Coborn's Incorporated Robust Pasta Salad, Robust Pasta Deli Salads 107kcal 2.1Protein 6.4Fat 11.4Carbs Target Stores Rosemary Chicken Salad, Rosemary Chicken Deli Salads High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 330kcal 13Protein 28Fat 6Carbs Target Stores Rosemary Chicken With Celery & Dried Cranberries Salad, Rosemary Chicken Deli Salads High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 340kcal 16Protein 29Fat 5Carbs Price Chopper Supermarkets Rotelli Pasta Salad, Rotelli Deli Salads High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving 359kcal 7.8Protein 15.0Fat 47.1Carbs Meijer, Inc. Rotini Mozzarella Salad, Rotini Mozzarella Deli Salads High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 243kcal 9.6Protein 15.7Fat 15.7Carbs Papa John's Salads & Produce Rotini Pasta Salad Deli Salads 271kcal 6.4Protein 8.6Fat 41.4Carbs Vaughan Foods Corporation Rotini Pasta Salad Deli Salads 214kcal 3.6Protein 13.6Fat 18.6Carbs