Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

George DeLallo Co., Inc. Provolini Antipasti, Provolini Deli Salads High in sodium — 61% DV per serving High in saturated fat — 30% DV per serving 192kcal 4.6Protein 17.9Fat 4.0Carbs Meijer, Inc. Provolini Antipasti, Provolini Deli Salads High in sodium — 40% DV per serving High in saturated fat — 23% DV per serving 198kcal 4.4Protein 17.6Fat 5.5Carbs Meijer, Inc. Provolini Antipasti, Provolini Deli Salads High in sodium — 44% DV per serving High in saturated fat — 25% DV per serving 227kcal 4.5Protein 20.9Fat 4.5Carbs Harris-Teeter Inc. Provolini Antipasti, Provolini Deli Salads High in sodium — 48% DV per serving High in saturated fat — 40% DV per serving 227kcal 9.1Protein 18.2Fat 8.2Carbs Atalanta Corporation Quinoa Salad Deli Salads 100kcal 3Protein 5Fat 11Carbs Atalanta Corporation Quinoa Salad Deli Salads 100kcal 3Protein 4Fat 10Carbs Dream Land,Inc Quinoa Salad Deli Salads 62kcal 2.2Protein 3.5Fat 5.7Carbs Amir Foods, Inc. Quinoa Salad Deli Salads 143kcal 3.6Protein 8.9Fat 14.3Carbs Wal-Mart Stores, Inc. Quinoa Salad Deli Salads 95kcal 2.9Protein 1.9Fat 15.2Carbs Wal-Mart Stores, Inc. Quinoa Salad Deli Salads 86kcal 2.9Protein 3.8Fat 9.5Carbs Hans Kissle Co., Inc. Quinoa Salad With Almond & Honey, Almond & Honey Deli Salads 170kcal 3Protein 11Fat 19Carbs Target Stores Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa Deli Salads High in sodium — 36% DV per serving 206kcal 7.1Protein 2.9Fat 36.5Carbs Target Stores Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa Deli Salads High in sodium — 24% DV per serving 115kcal 3.9Protein 3.9Fat 16.9Carbs Atalanta Corporation Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper Deli Salads 100kcal 3Protein 2Fat 16Carbs Atalanta Corporation Quinoa Salad With Piquillo Pepper Deli Salads 100kcal 2Protein 5Fat 11Carbs Wal-Mart Stores, Inc. Quinoa Salad With Piquillo Pepper Deli Salads 95kcal 1.9Protein 4.8Fat 10.5Carbs Wal-Mart Stores, Inc. Quinoa Salad, Hearts Of Palm & Artichokes Deli Salads 152kcal 2.9Protein 10.5Fat 10.5Carbs Cedarlane Natural Foods, Inc. Quinoa Tabouli Deli Salads 140kcal 3Protein 8Fat 13Carbs Kibberia LLC Quinoa Tabouli Deli Salads 88kcal 2.6Protein 5.3Fat 8.8Carbs Frankly Fresh Quinoa Tabouli Deli Salads 130kcal 3Protein 8Fat 12Carbs Salads Galore Quinoa Tabouly Salad Deli Salads 63kcal 2.6Protein 1.8Fat 9.7Carbs Quinoa Vegan Salad With Tomato, Mango, Heart Of Palm And Piquillo Pepper Sauce, Quinoa Deli Salads High in sodium — 22% DV per serving 95kcal 2.4Protein 1.9Fat 16.7Carbs Quinoa Vegan Salad With Zucchini And Onion Sauce, Quinoa Deli Salads High in sodium — 36% DV per serving 105kcal 2.9Protein 4.3Fat 13.3Carbs The CLH Group USA, Inc. Quinoa With Greens Deli Salads High in sodium — 21% DV per serving 112kcal 3.5Protein 2.9Fat 18.2Carbs