Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Deli Salads

1,280 products · values per 100 g

Acme Smoked Fish Corporation Salmon Salad, Lightly Smoked Deli Salads 482kcal 14.3Protein 44.6Fat 3.6Carbs Wawa Incorporated Salsa Ranch Dressing Deli Salads High in sodium — 45% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving 134kcal 8.9Protein 7.8Fat 6.3Carbs Triple 'B' Corporation Santa Fe Style Salad With Grilled Chicken Breast (With Rib Meat) Deli Salads High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 106kcal 5.7Protein 7.4Fat 4.6Carbs King's Chef Diner Santorini Salad, Santorini Deli Salads High in saturated fat — 20% DV per serving 192kcal 5.8Protein 12.5Fat 15Carbs Pada Sushi Sashimi Salad Deli Salads High in sodium — 22% DV per serving 148kcal 14.8Protein 3.9Fat 18.0Carbs Wildbrine LLC Sauerkraut Salad, Madras Curry & Cauliflower Deli Salads 33kcal 0Protein 0Fat 6.7Carbs Consilium Tech, LLC Savory Greek Salad, Savory Greek Deli Salads High in sodium — 68% DV per serving High in saturated fat — 25% DV per serving 114kcal 2.7Protein 9.1Fat 4.5Carbs Genji, Inc. Sea Green Salad, Sea Green Deli Salads High in sodium — 51% DV per serving 81kcal 1.8Protein 1.8Fat 15.9Carbs Simply Fresh, LLC Seafood & Shrimp Salad Deli Salads High in sodium — 31% DV per serving 195kcal 5.3Protein 13.3Fat 14.2Carbs Seafood & Shrimp Salad Lakeview Farms, LLC Seafood & Shrimp Salad Deli Salads High in sodium — 24% DV per serving 270kcal 4Protein 20Fat 13Carbs Simply Fresh, LLC Seafood & Shrimp Salad With Dill Deli Salads High in sodium — 35% DV per serving 186kcal 3.5Protein 9.7Fat 16.8Carbs Cedarlane Natural Foods, Inc. Seafood & Shrimp Salad, Seafood & Shrimp Deli Salads 170kcal 7Protein 11Fat 12Carbs Papa John's Salads & Produce Seafood Cocktail Deli Salads 45kcal 4Protein 0Fat 6Carbs Frankly Fresh Seafood Cocktail Salad Deli Salads High in sodium — 32% DV per serving 70kcal 5Protein 0Fat 13Carbs Winn-Dixie Stores, Inc. Seafood Crab & Shrimp Salad Deli Salads 255kcal 7.3Protein 20Fat 14.6Carbs Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad, Seafood Safeway, Inc. Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad, Seafood Deli Salads High in sodium — 22% DV per serving 260kcal 4Protein 22Fat 11Carbs Seafood Pasta Salad, Seafood Pasta Aldon Food Corporation Seafood Pasta Salad, Seafood Pasta Deli Salads High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 264kcal 5Protein 20.7Fat 16.4Carbs Papa John's Salads & Produce Seafood Salad Deli Salads High in sodium — 21% DV per serving 110kcal 4Protein 4.5Fat 12Carbs Renaissance Food Group, LLC Seafood Salad Deli Salads High in sodium — 22% DV per serving 131kcal 5.0Protein 8.1Fat 11.1Carbs Hans Kissle Co., Inc. Seafood Salad Deli Salads High in sodium — 27% DV per serving 220kcal 4.2Protein 16.9Fat 11.0Carbs Price Chopper Supermarkets Seafood Salad Deli Salads High in sodium — 26% DV per serving 220kcal 4.2Protein 16.9Fat 11.9Carbs Simply Fresh, LLC Seafood Salad Deli Salads High in sodium — 33% DV per serving 195kcal 3.5Protein 13.3Fat 15.9Carbs The Kroger Co. Seafood Salad Deli Salads High in sodium — 26% DV per serving 133kcal 5.3Protein 7.1Fat 11.5Carbs TAMPA BAY FISHERIES, INC. Seafood Salad Deli Salads High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 310kcal 4Protein 27Fat 10Carbs