Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

The Kroger Co. Rotini Pasta Salad Deli Salads 164kcal 2.9Protein 7.9Fat 20Carbs Taylor Fresh Foods, Inc. Rotini Salad Deli Salads 150kcal 2.1Protein 7.9Fat 18.6Carbs Delhaize America, Inc. Rotini Salad Deli Salads High in sodium — 26% DV per serving 157kcal 3.6Protein 8.6Fat 17.1Carbs Target Stores Rotisserie Chicken Breast Salad With White Meat Chicken, Dressing, Celery, Onions & Red Pepper, Rotisserie Chicken Breast Deli Salads High in sodium — 33% DV per serving 247kcal 17.5Protein 16.5Fat 5.2Carbs Reser's Fine Foods, Inc. Rotisserie Chicken Salad With Chicken Breast Meat, Rotisserie Chicken Deli Salads High in saturated fat — 20% DV per serving 310kcal 15Protein 26Fat 5Carbs Wal-Mart Stores, Inc. Rotisserie Seasoned White Meat Chicken Salad, Rotisserie Seasoned White Meat Chicken Deli Salads High in sodium — 20% DV per serving 210kcal 13Protein 13Fat 10Carbs Target Stores Rotisserie-Seasoned Chicken In A Creamy Dressing Salad, Rotisserie-Seasoned Chicken Deli Salads High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 380kcal 14Protein 35Fat 2Carbs Target Stores Rotisserie-Seasoned Chicken Salad, Rotisserie-Seasoned Chicken Deli Salads High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 370kcal 14Protein 34Fat 2Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Classic Tuna Salad Deli Salads 220kcal 13Protein 17Fat 3Carbs First Chance, Inc. Salad Deli Salads 107kcal 10.7Protein 6.2Fat 1.8Carbs Giant Eagle, Inc. Salad Deli Salads High in sodium — 23% DV per serving 257kcal 2.9Protein 19.3Fat 17.9Carbs Zausner Foods Corp Salad Blend Deli Salads 321kcal 14.3Protein 21.4Fat 21.4Carbs Wegmans Food Markets, Inc. Salad Bowl Spinach With Chicken Deli Salads High in saturated fat — 23% DV per serving 188kcal 9.4Protein 12.5Fat 11.7Carbs Supervalu, Inc. Salad Fixins Deli Salads 533kcal 13.3Protein 30Fat 50Carbs Curation Foods, Inc. Salad Shake Ups, Avocado Ranch Deli Salads 196kcal 4.9Protein 14.7Fat 11.9Carbs Dierberg's Markets, Inc. Salad Shaker Chopped Veggie Deli Salads 96kcal 1.7Protein 5.2Fat 12.4Carbs Ahold USA, Inc. Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots Deli Salads 35kcal 2.4Protein 0Fat 5.9Carbs Acme Smoked Fish Corporation Salad Smoked Whitefish Deli Salads 357kcal 14.3Protein 32.1Fat 1.8Carbs Safeway, Inc. Salad With Chicken & Bacon, Blt Deli Salads 130kcal 7Protein 10Fat 4Carbs Safeway, Inc. Salad, Arugula & Goat Cheese Deli Salads 130kcal 3Protein 7Fat 14Carbs Ahold USA, Inc. Salad, Santa Fe Style Deli Salads High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 158kcal 6.2Protein 10.7Fat 9.0Carbs Hans Kissle Co., Inc. Salad, Sonoma Chicken Deli Salads 217kcal 10.9Protein 15.2Fat 7.6Carbs Wegmans Food Markets, Inc. Salad, Three Grain Ginger Deli Salads 180kcal 4Protein 10Fat 21Carbs Rimlakes Salmon Kale Cucumber-Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber-Mint Deli Salads High in saturated fat — 20% DV per serving 135kcal 8.2Protein 9.9Fat 6.6Carbs