Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Mrs. Gerry's Kitchen, Inc. Seafood Salad Deli Salads High in sodium — 26% DV per serving 242kcal 4.5Protein 16.7Fat 18.2Carbs Simply Fresh, LLC Seafood Salad Deli Salads High in sodium — 25% DV per serving 180kcal 5Protein 12Fat 13Carbs Raley's Seafood Salad Deli Salads High in sodium — 20% DV per serving 233kcal 3.3Protein 18.9Fat 12.2Carbs Papa John's Salads & Produce Seafood Salad Deli Salads High in sodium — 21% DV per serving 110kcal 4Protein 4.5Fat 12Carbs Papa John's Salads & Produce Seafood Salad Deli Salads High in sodium — 21% DV per serving 110kcal 4Protein 4.5Fat 12Carbs Superior Foods Company Seafood Salad Deluxe Deli Salads 111kcal 7.4Protein 3.7Fat 14.8Carbs Entertainment Production House Inc. Seafood Salad Select Deli Salads High in sodium — 20% DV per serving High in cholesterol — 27% DV per serving 188kcal 9.4Protein 14.1Fat 7.1Carbs Wal-Mart Stores, Inc. Seafood Salad With Celery, Carrots And Red Onions In A Creamy Seasoned Dressing, Seafood Deli Salads High in sodium — 38% DV per serving 160kcal 5Protein 11Fat 10Carbs Simply Fresh, LLC Seafood Salad With Greek Yogurt Deli Salads High in sodium — 29% DV per serving 115kcal 4.4Protein 4.4Fat 15.0Carbs Simply Fresh, LLC Seafood Salad With Shrimp Deli Salads High in sodium — 35% DV per serving 142kcal 4.4Protein 8.0Fat 14.2Carbs Inland Market Premium Foods Seafood Salad With Shrimp Deli Salads 175kcal 12Protein 10Fat 11Carbs Harris-Teeter Inc. Seafood Salad, Seafood Deli Salads High in sodium — 26% DV per serving 240kcal 4Protein 19Fat 13Carbs Packer Avenue Foods, Inc. Seafood Salad, Seafood Deli Salads High in sodium — 28% DV per serving 230kcal 5.3Protein 18.6Fat 10.6Carbs Price Chopper Supermarkets Seafood Salad, Seafood Deli Salads High in sodium — 25% DV per serving 220kcal 4Protein 18Fat 14Carbs Lakeview Farms, LLC Seafood Salad, Seafood Deli Salads High in sodium — 25% DV per serving 240kcal 4Protein 20Fat 13Carbs Reser's Fine Foods, Inc. Seafood Salad, Seafood Deli Salads High in sodium — 32% DV per serving High in saturated fat — 20% DV per serving 280kcal 6Protein 24Fat 10Carbs Boston Salad and Provision Co., Inc. Seafood Salad, Seafood Deli Salads High in sodium — 28% DV per serving 221kcal 3.5Protein 17.7Fat 11.5Carbs Simply Fresh, LLC Seafood Salad, Sesame Ginger Deli Salads High in sodium — 26% DV per serving 142kcal 2.6Protein 8.0Fat 14.2Carbs Target Stores Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery, Seafood Deli Salads High in saturated fat — 20% DV per serving 300kcal 4Protein 27Fat 11Carbs Delhaize America, Inc. Seafood Tasty And Versatile, With Savory Chunks Of Seafood, Lightly Dressed In A Tangy Mayo Salad, Seafood Deli Salads High in sodium — 29% DV per serving 270kcal 5Protein 22Fat 13Carbs Safeway, Inc. Seafood With Shrimp Salad Deli Salads High in sodium — 28% DV per serving 210kcal 5Protein 18Fat 8Carbs Meijer, Inc. Seashell Macaroni Salad With Hard Cooked Eggs And Shredded Carrots, Seashell Macaroni Deli Salads 252kcal 3.5Protein 16.5Fat 22.6Carbs Fuji Food Products Inc. Seaweed Salad Deli Salads High in sodium — 36% DV per serving 70kcal 1Protein 2.5Fat 11Carbs Fuji Food Products Inc. Seaweed Salad Deli Salads High in sodium — 32% DV per serving 67kcal 0Protein 2.8Fat 11.1Carbs