Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Pada Sushi Seaweed Salad Deli Salads High in sodium — 36% DV per serving 125kcal 0Protein 5.4Fat 28.6Carbs Azuma Foods International, Inc. Seaweed Salad, Seaweed Deli Salads 62kcal 0Protein 5.4Fat 5.4Carbs Sushi Avenue Inc. Seaweed Salad, Seaweed Deli Salads 71kcal 0.9Protein 2.6Fat 11.5Carbs Gavin & Bailey Consulting Firm LLC Seaweed Salad, Seaweed Deli Salads High in sodium — 64% DV per serving 109kcal 0.8Protein 3.8Fat 10.9Carbs Azuma Foods International, Inc. Seaweed Salad, Seaweed Deli Salads High in sodium — 45% DV per serving 98kcal 3.3Protein 4.9Fat 10.7Carbs Raley's Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken Deli Salads High in sodium — 42% DV per serving 95kcal 4.6Protein 2.1Fat 15.1Carbs Target Stores Sesame Ginger Noodle Salad With Carrots, Red Peppers, Green Onion And Hints Of Honey & Basil, Sesame Ginger Noodle Deli Salads High in sodium — 22% DV per serving 316kcal 7.5Protein 9.0Fat 48.9Carbs Target Stores Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle Deli Salads 310kcal 8Protein 9Fat 49Carbs House Of Thaller Inc. Sesame Ginger Seafood Salad Deli Salads High in sodium — 27% DV per serving 220kcal 5Protein 14Fat 19Carbs Simply Fresh, LLC Sesame Ginger Seafood Salad Deli Salads High in sodium — 26% DV per serving 142kcal 2.6Protein 8.0Fat 14.2Carbs Dream Land,Inc Sesame Noodle Pasta Salad Deli Salads High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 119kcal 2.6Protein 10.1Fat 4.4Carbs Azuma Foods International, Inc. Sesame Seaweed Salad Deli Salads 54kcal 1.8Protein 4.5Fat 5.4Carbs Fish House Foods Company Sesame Thai Noodle Salad Deli Salads High in sodium — 32% DV per serving 200kcal 5Protein 8.6Fat 25.7Carbs Severino Pasta Mfg. Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese Deli Salads High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 198kcal 7.9Protein 4.8Fat 30.0Carbs Good For Life Ministries Shaved Brussels Sprouts And Kale Slaw Salad, Shaved Brussels Sprouts And Kale Slaw Deli Salads High in added sugars — 20% DV per serving 200kcal 7.1Protein 9.4Fat 25.9Carbs Taylor Fresh Foods, Inc. Shopped Salad Deli Salads High in sodium — 23% DV per serving 153kcal 5.3Protein 10Fat 11.2Carbs Publix Super Markets, Inc. Shredded Coleslaw Deli Salads 160kcal 1Protein 12Fat 12Carbs Inland Market Premium Foods Shrimp & Dill Salad, Shrimp & Dill Deli Salads High in sodium — 23% DV per serving High in cholesterol — 30% DV per serving 210kcal 12Protein 17Fat 2Carbs Zina's Salads Shrimp Salad Deli Salads 195kcal 12.4Protein 13.3Fat 6.2Carbs FRESH & EASY, LLC Signature Roasted Edamame & Corn Salad Deli Salads 127kcal 4.9Protein 7.8Fat 11.3Carbs Target Stores Signature Rotisserie Chicken Salad With White-Meat Chicken, Dressing & Celery, Signature Rotisserie Chicken Deli Salads High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 32% DV per serving 370kcal 13Protein 34Fat 2Carbs Reser's Fine Foods, Inc. Signature Style Macaroni Salad Deli Salads High in sodium — 35% DV per serving 214kcal 3.5Protein 14.5Fat 17.9Carbs Ahold USA, Inc. Simply Enjoy, Taboule Deli Salads 107kcal 3.6Protein 5.4Fat 10.7Carbs Wal-Mart Stores, Inc. Sliced Salad Olives With Minced Pimento, Minced Pimento Deli Salads 133kcal 0Protein 13.3Fat 0Carbs