Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Price Chopper Supermarkets Tuna Salad Deli Salads 276kcal 13.3Protein 20.4Fat 8.2Carbs The Kroger Co. Tuna Salad Deli Salads High in cholesterol — 23% DV per serving 195kcal 14.2Protein 14.2Fat 2.6Carbs Publix Super Markets, Inc. Tuna Salad Deli Salads 180kcal 12Protein 11Fat 7Carbs Deluxe Foods International Inc. Tuna Salad Deli Salads 267kcal 14.4Protein 22.2Fat 0Carbs Buus Inc. Tuna Salad Deli Salads High in sodium — 21% DV per serving 192kcal 13.1Protein 14.1Fat 2.0Carbs Wegmans Food Markets, Inc. Tuna Salad Made With Yellowfin Tuna Wild Caught, Tuna Deli Salads 210kcal 17Protein 16Fat 0Carbs Bumble Bee Foods, LLC Tuna Salad Sandwich Deli Salads 85kcal 11.3Protein 0.7Fat 7.0Carbs Bumble Bee Foods, LLC Tuna Salad Sandwich, Tuna Salad Deli Salads 85kcal 11.3Protein 0.7Fat 7.0Carbs Sun Company, Inc. (R&M) Tuna Salad Wedge, Tuna Deli Salads 150kcal 5.2Protein 23.7Fat 27.8Carbs Topline Automotive Engineering, Inc Tuna Salad With Vegetable Deli Salads 194kcal 4.7Protein 16.5Fat 7.1Carbs Topline Automotive Engineering, Inc Tuna Salad With Vegetables Deli Salads 194kcal 4.7Protein 16.5Fat 7.1Carbs Pescados Industrializados, S.A. De C.V. Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise Deli Salads High in sodium — 24% DV per serving 163kcal 10.4Protein 8.9Fat 8.9Carbs Price Chopper Supermarkets Tuna Salad, Tuna Deli Salads High in sodium — 20% DV per serving 270kcal 14Protein 20Fat 9Carbs Wells Select Tuna Salad, Tuna Deli Salads 192kcal 16.2Protein 12.1Fat 3.0Carbs Delhaize America, Inc. Tuna Salad, Tuna Deli Salads High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 300kcal 11Protein 26Fat 6Carbs Hannaford Bros. Co. Tuna Salad, Tuna Deli Salads 290kcal 11Protein 25Fat 5Carbs Target Stores Tuna Salad, Tuna Deli Salads High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 390kcal 10Protein 37Fat 6Carbs Hearthside USA, LLC Tuna Salad, Tuna Deli Salads High in sodium — 22% DV per serving 240kcal 13Protein 19Fat 3Carbs Packer Avenue Foods, Inc. Tuna Salad, Tuna Deli Salads High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 239kcal 8.0Protein 22.1Fat 6.2Carbs Reser's Fine Foods, Inc. Tuna Salad, Tuna Deli Salads 259kcal 10.6Protein 21.2Fat 8.2Carbs Wawa Incorporated Tuna Salad, Tuna Deli Salads High in sodium — 23% DV per serving 266kcal 10.9Protein 21.9Fat 7.0Carbs B. Robert's Foods, Inc. Tuna Salad, Tuna Deli Salads 247kcal 15.3Protein 16.5Fat 7.1Carbs Giant Eagle, Inc. Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna Deli Salads 236kcal 14.6Protein 18.0Fat 3.4Carbs Eco Tech Inc. Turkey Cobb Salad With Smoked Turkey, Hard-Boiled Egg, And Ranch Dressing, Turkey Cobb Deli Salads High in sodium — 37% DV per serving High in saturated fat — 45% DV per serving 132kcal 6.2Protein 9.1Fat 7.8Carbs