Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Vaughan Foods Corporation Cavatappi Caprese Salad Deli Salads High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 200kcal 3.6Protein 10.7Fat 20.7Carbs Price Chopper Supermarkets Cavatappi Pasta Salad, Cavatappi Deli Salads High in sodium — 20% DV per serving 411kcal 7.3Protein 24.2Fat 41.1Carbs Gmi European Food Distributors Celery Salad Deli Salads 30kcal 1Protein 0Fat 8Carbs Entertainment Production House Inc. Ceviche Deli Salads High in saturated fat — 45% DV per serving 165kcal 7.1Protein 14.1Fat 3.5Carbs Papa John's Salads & Produce Ceviche Deli Salads 45kcal 4Protein 0.5Fat 6Carbs Frankly Fresh Ceviche Salad Deli Salads High in sodium — 29% DV per serving 60kcal 3Protein 2Fat 8Carbs Frankly Fresh Ceviche Salad Deli Salads High in sodium — 29% DV per serving 60kcal 3Protein 2Fat 8Carbs Reser's Fine Foods, Inc. Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta Deli Salads High in sodium — 35% DV per serving High in saturated fat — 22% DV per serving 229kcal 4.3Protein 17.1Fat 13.6Carbs Wal-Mart Stores, Inc. Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta Deli Salads High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving 243kcal 6.4Protein 18.6Fat 15Carbs Safeway, Inc. Cheddar Cheese Macaroni With Cheddar Cheese, Red Bell Pepper Strips & Diced Carrots In A Sour Cream Dressing Macaroni Salad, Cheddar Cheese Deli Salads High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving 200kcal 4.3Protein 11.4Fat 18.6Carbs Hans Kissle Co., Inc. Cheese Tortellini Pasta Salad, Cheese Tortellini Deli Salads High in sodium — 42% DV per serving 227kcal 5.7Protein 9.9Fat 24.8Carbs Roche Bros Supermarkets Inc. Cheese Tortellini Salad, Cheese Tortellini Deli Salads High in sodium — 31% DV per serving 248kcal 6.2Protein 13.3Fat 24.8Carbs Price Chopper Supermarkets Chef Salad Deli Salads High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 132kcal 7.3Protein 9.6Fat 3.6Carbs Deflect-O Corporation Chef Salad Deli Salads High in sodium — 63% DV per serving High in saturated fat — 45% DV per serving High in added sugars — 80% DV per serving High in cholesterol — 100% DV per serving 125kcal —Protein —Fat 3.8Carbs Renaissance Food Group, LLC Chef Salad, Chef Deli Salads High in sodium — 56% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 59% DV per serving 131kcal 8.1Protein 9.6Fat 3.3Carbs GOOD & DELISH Chick Pea Salad Deli Salads 327kcal 7.1Protein 8.8Fat 55.8Carbs Russ Davis Wholesale Chicken & Romano Caesar Salad, Chicken & Romano Caesar Deli Salads 169kcal 7.8Protein 13.0Fat 7.8Carbs Byerly Foods International Chicken Avocado Cobb Salad, Chicken Avocado Cobb Deli Salads High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 48% DV per serving 162kcal 6.5Protein 14.0Fat 2.9Carbs Renaissance Food Group, LLC Chicken Breast Cobb Salads With Bacon, Chicken Breast Cobb With Bacon Deli Salads 140kcal 8Protein 10Fat 4Carbs Healing Md Chicken Breast Meat With Mayonnaise, Onion, Celery, Salt And Pepper Salad, Chicken Breast Meat With Mayonnaise, Onion, Celery, Salt And Pepper Deli Salads 195kcal 13.3Protein 14.1Fat 1.6Carbs Rachael's Food Corporation Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar Deli Salads High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving 127kcal 11.7Protein 5.2Fat 9.4Carbs 7-Eleven, Inc. Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken And Black Pepper And Classic Caesar Dressing On A Bed Of Penne Pasta Pasta Salad, Chicken Caesar Deli Salads High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 202kcal 5.8Protein 7.8Fat 25.4Carbs Chicken Caesar Pasta Salad With Tomatoes, Parmesan Cheese & Baby Spinach, Chicken Caesar Pasta Deli Salads High in sodium — 25% DV per serving High in saturated fat — 23% DV per serving 229kcal 8.2Protein 11.8Fat 23.5Carbs Hans Kissle Co., Inc. Chicken Caesar Pasta Salad, Chicken Caesar Deli Salads High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 301kcal 8.6Protein 23.7Fat 14.0Carbs