Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Deli Salads

1,280 products · values per 100 g

Winn-Dixie Stores, Inc. Cajun Crab Spread, Cajun Crab Deli Salads 400kcal 9.1Protein 40Fat 5.5Carbs Morski Brands, Inc. Cajun Krab Salad, Cajun Krab Deli Salads 179kcal 3.6Protein 16.1Fat 10.7Carbs Lakeview Farms, LLC Cajun Seafood Salad, Cajun Deli Salads High in sodium — 30% DV per serving 200kcal 5Protein 14Fat 15Carbs Rouse's Enterprises, Inc. Cajun Shrimp & Seafood Salad, Cajun Shrimp & Seafood Deli Salads 260kcal 6Protein 21Fat 11Carbs Calamari Salad Fuji Food Products Inc. Calamari Salad Deli Salads 156kcal 23.3Protein 1.1Fat 13.3Carbs Pada Sushi Calamari Salad Deli Salads High in cholesterol — 25% DV per serving 161kcal 17.9Protein 7.1Fat 10.7Carbs Azuma Foods International, Inc. Calamari Salad Deli Salads High in cholesterol — 23% DV per serving 107kcal 8.9Protein 2.7Fat 7.1Carbs Genji, Inc. Calamari Salad, Calamari Deli Salads High in cholesterol — 45% DV per serving 80kcal 8.0Protein 1.8Fat 8.0Carbs Papa John's Salads & Produce California Broccoli Salad Deli Salads 200kcal 4Protein 15Fat 13Carbs Vaughan Foods Corporation California Pasta Salad Deli Salads 131kcal 2.9Protein 2.5Fat 23.4Carbs Target Stores California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken Deli Salads High in sodium — 43% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 126kcal 7.4Protein 7.1Fat 9.5Carbs Target Stores California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken Deli Salads High in sodium — 43% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 126kcal 7.4Protein 7.1Fat 9.5Carbs Target Stores California-Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette, California-Style Deli Salads 180kcal 4Protein 10Fat 19Carbs Target Stores California-Style Quinoa Vegan Salad With Mango, Coconut & Edamame In A Lime Vinaigrette, California-Style Quinoa Deli Salads 180kcal 4Protein 10Fat 19Carbs Wegmans Food Markets, Inc. Capellini And Asiago Salad, Capellini And Asiago Deli Salads High in sodium — 20% DV per serving 178kcal 4.1Protein 13.7Fat 12.3Carbs Kibberia LLC Caprese Pasta Deli Salads 177kcal 8.0Protein 8.8Fat 15.0Carbs Fish House Foods Company Caprese Pasta Salad Deli Salads High in sodium — 31% DV per serving 279kcal 7.9Protein 10.7Fat 38.6Carbs Caprese Pasta Salad With Mild Provolone Cheese Delhaize America, Inc. Caprese Pasta Salad With Mild Provolone Cheese Deli Salads High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 229kcal 4.3Protein 17.1Fat 14.3Carbs Garden-Fresh Foods, Inc. Caprese Pasta Salad, Caprese Deli Salads High in sodium — 33% DV per serving High in cholesterol — 253% DV per serving 279kcal 7.1Protein 13.6Fat 33.6Carbs Good For Life Ministries Caprese Pasta Salad, Caprese Pasta Deli Salads High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving —kcal 9.9Protein 17.6Fat 20.4Carbs 7-Eleven, Inc. Caprese Pesto Pasta Salad Deli Salads High in sodium — 44% DV per serving High in saturated fat — 45% DV per serving 328kcal 6.3Protein 23.5Fat 21.4Carbs FRESH & EASY Carolina Coleslaw Deli Salads 115kcal 2.6Protein 0.4Fat 24.8Carbs Carrot & Raisin Salad, Carrot & Raisin Publix Super Markets, Inc. Carrot & Raisin Salad, Carrot & Raisin Deli Salads 210kcal 1Protein 14Fat 20Carbs Fish House Foods Company Cavatappi Caprese Deli Salads High in sodium — 31% DV per serving 279kcal 7.9Protein 10.7Fat 38.6Carbs