Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Quisling Media Lula's Chocolates, Caramel Sauce Dips & Salsa High in saturated fat — 20% DV per serving 400kcal —Protein 17.1Fat 60Carbs Kraft Heinz Foods Company Lunchables, Nachos Cheese Dip & Salsa Dips & Salsa High in sodium — 37% DV per serving 290kcal 4.8Protein 15.3Fat 33.1Carbs Public Label Brands, Inc. Machado's, Salsa, Mild, Mild Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Liquidnano UK Limited Machisno Spicy Chipotle Salsa, Machismo Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Maggie Gin's Inc. Maggie Gin's, Traditional Black Bean Sauce Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Tortilleria Jalisco Maggie's, Red Salsa Jalisco, Medium, Medium Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Quisling Media Majestic Sprouted Hummus Dips & Salsa 267kcal 6.7Protein 26.7Fat 6.7Carbs Brittany Records Majestic Sprouted Hummus, Beets Dips & Salsa 450kcal 10Protein 45Fat 20Carbs Quisling Media Majestic Sprouted Hummus, Cilantro Jalapeno Dips & Salsa 267kcal 6.7Protein 26.7Fat 6.7Carbs Avomex, Inc. Make It Spicy Guacamole Dips & Salsa 200kcal 0Protein 16.7Fat 10Carbs Mama Vida Foods Mama Vida, Salsa, Mango Pineapple, Mango Pineapple Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Texas Born, LLC Mambo Combo, Hot Dips & Salsa 32kcal 0Protein 0Fat 7.0Carbs Texas Born, LLC Mambo Combo, Med Dips & Salsa 32kcal 0Protein 0Fat 7.0Carbs Somos Amigos Inc Mango & Pineapple Salsa Macha Mexican Chili Crisp, Mango & Pineapple Dips & Salsa 600kcal 0Protein 60Fat 20Carbs Vista Del Mar LLC Mango Chamoy Rim Dip, Mango Chamoy Dips & Salsa 179kcal 0Protein 0Fat 46.4Carbs Rafael Padilla & Cia S. En C. Mango Chili Lime Hummus, Mango Chili Lime Dips & Salsa 232kcal 7.1Protein 10.7Fat 14.3Carbs Alaska Seafood Company, Inc. Mango Chipotle Wild Salmon Dip, Mango Chipotle Dips & Salsa 186kcal 21.4Protein 5.4Fat 12.5Carbs Simply Fresh, LLC Mango Chipotle, Medium Dips & Salsa 52kcal 0Protein 0Fat 10.3Carbs Gracie's Enterprises Ltd Mango Dip'In, Mango Dips & Salsa High in added sugars — 36% DV per serving 267kcal 0Protein —Fat 60Carbs Cigar City Smoked Salsa, LLC Mango Haanero Smoked Salsa Dips & Salsa 47kcal 0Protein 0Fat 9.4Carbs Renaissance Food Group, LLC Mango Habanero Blender Dips & Salsa —kcal 2Protein —Fat 10Carbs Windham Kitchen Mango Habanero Gourmet Salsa, Mango Habanero Dips & Salsa 56kcal 0Protein 0Fat 13.9Carbs FRESH PAK INC. Mango Habanero Guacamole Blender, Mango Habanero Dips & Salsa 83kcal 0Protein 8.3Fat 6.7Carbs Wal-Mart Stores, Inc. Mango Habanero Guacamole, Mango Habanero Dips & Salsa 133kcal 3.3Protein 11.7Fat 10Carbs