Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Wakefern Food Corporation Mango Habanero Hummus, Mango Habanero Dips & Salsa —kcal 3.6Protein 8.9Fat 28.6Carbs Chip Valley Salsa Company, LLC Mango Habanero Medium Classic Chunky Salsa, Mango Habanero Dips & Salsa 58kcal 0.8Protein 0Fat 13.3Carbs Coborn's Incorporated Mango Habanero Medium Salsa, Mango Habanero Medium Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Russ Davis Wholesale Mango Habanero Salsa -Small, Mango Habanero Dips & Salsa —kcal —Protein 0Fat 10Carbs Del Monte Fresh Produce N.A., Inc. Mango Habanero Salsa, Mango Dips & Salsa 47kcal 1.2Protein 0Fat 9.4Carbs FRESH PAK INC. Mango Habanero Salsa, Mango Habanero Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Taylor Fresh Foods, Inc. Mango Habanero Salsa, Mango Habanero Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Arnold's Way Inc. Mango Habanero Salsa, Mango Habanero Dips & Salsa 35kcal 0Protein 0Fat 8.8Carbs Hummus Gourmet, LLC Mango Hummus Dips & Salsa 214kcal 7.1Protein 7.1Fat 28.6Carbs Stonewall Kitchen Ltd. Mango Lime Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Sabra Dipping Company LLC Mango Lime Veggie Fusions, Mango Lime Dips & Salsa 113kcal 3.2Protein 9.7Fat 9.7Carbs Safeway, Inc. Mango Peach Habanero Salsa, Mango Peach Habanero Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Italian Rose Company Mango Peach Salsa Dips & Salsa 67kcal 0Protein 0Fat 20Carbs Lakeview Farms, LLC Mango Peach Salsa Fresca, Mango Peach Dips & Salsa 52kcal 0Protein 0Fat 10.3Carbs ConAgra Foods Packaged Foods, LLC Mango Peach Salsa With Charred Tomato, Mango Peach With Charred Tomato Dips & Salsa 50kcal 0Protein 0Fat 10Carbs H E Butt Grocery Company Mango Pico De Gallo, Mango Dips & Salsa 38kcal 0Protein 0Fat 7.7Carbs H E Butt Grocery Company Mango Pico De Gallo, Mango Dips & Salsa 35kcal 0.9Protein 0Fat 8.8Carbs Bix Produce Company LLC Mango Pico, Mango Dips & Salsa 48kcal 0Protein 0Fat 14.3Carbs W.B. LLC Mango Pineapple Freeze-Dried Salsa, Mango Pineapple Dips & Salsa 71kcal 0Protein 0Fat 17.9Carbs Chica de Gallo, LLC Mango Pineapple Medium Salsa, Mango Pineapple Dips & Salsa 71kcal 0Protein 0Fat 14.3Carbs Renaissance Food Group, LLC Mango Pineapple Salsa Dips & Salsa 40kcal 0Protein 0Fat 10Carbs Schlotterbeck & Foss Co. Inc. Mango Pineapple Salsa Dips & Salsa 67kcal 0Protein 0Fat 16.7Carbs Italian Rose Company Mango Pineapple Salsa Dips & Salsa 100kcal 0Protein 0Fat 26.7Carbs Lancaster Foods LLC Mango Pineapple Salsa, Mango Pineapple Dips & Salsa 59kcal 0Protein 0Fat 14.7Carbs