Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Delhaize America, Inc. Mango Pineapple Salsa, Mango, Pineapple Dips & Salsa 83kcal 0Protein 0Fat 20Carbs Chica de Gallo, LLC Mango Pineapple Salsa, Medium Dips & Salsa 53kcal 0Protein 0Fat 11.8Carbs Topo-Logic Systems, Inc. Mango Rim Dip, Mango Dips & Salsa —kcal 0Protein 0Fat 23.3Carbs Everest Record Group Mango Salsa Dips & Salsa High in saturated fat — 50% DV per serving 35kcal 0.9Protein 0.6Fat 6.2Carbs Harry and David Mango Salsa Dips & Salsa 47kcal 0Protein 0Fat 9.4Carbs Completely Fresh Foods, Inc Mango Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Chip Valley Salsa Company, LLC Mango Salsa Classic Chunky Salsa, Mango Salsa Dips & Salsa 50kcal 0.8Protein 0Fat 11.7Carbs Italian Rose Company Mango Salsa, Mango Dips & Salsa 67kcal 0Protein 0Fat 13.3Carbs Granny Blossom's Of Vermont Mango Salsa, Mango Dips & Salsa 54kcal 0Protein 0Fat 14.3Carbs Sam's Club West Mango Salsa, Mango Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Tolinco, Inc. Mango Salsa, Medium Dips & Salsa 83kcal 0Protein 0Fat 20Carbs Seacliff International, Inc. Mango Salsa, Mild Dips & Salsa 48kcal 0Protein 0Fat 12.9Carbs Wm. Bolthouse Farms Inc. Mango Salsa, Mild Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Entertainment Production House Inc. Maple Bourbon Caramel Sauce, Maple Bourbon Caramel Dips & Salsa High in saturated fat — 22% DV per serving 367kcal 0Protein 23.3Fat 56.7Carbs Curry Games, Inc. Maple Salsa, Maple Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Wm. Bolthouse Farms Inc. Margaritaville Bruschetta, 12 Oz Dips & Salsa 117kcal 0Protein 11.7Fat 6.7Carbs Pronko Enterprises LLC Maria's House Made Salsa, Black Bean With Roasted Corn Dips & Salsa 25kcal 2.5Protein 0Fat 7.5Carbs Pronko Enterprises LLC Maria's, Salsa Roasted Habanero Dips & Salsa 25kcal 0Protein 0Fat 5Carbs Ventura Foods, L.L.C. Marie's, Roasted French Onion Dip Dips & Salsa 345kcal 3.5Protein 34.5Fat 6.9Carbs Fresh Select, Inc. Mariya's, Gourmet Medium Salsa, Roasted Green Chile, Roasted Green Chile Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Fresh Select, Inc. Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Meijer, Inc. Markets Of Meijer, Hummus, Roasted Garlic Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Wal-Mart Stores, Inc. Marketside, Buttermilk Ranch Dip Dips & Salsa 310kcal 3.5Protein 31.0Fat 3.5Carbs Wal-Mart Stores, Inc. Marketside, Dijon Dill Dip Dips & Salsa 145kcal 6.5Protein 9.7Fat 6.5Carbs