Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Wal-Mart Stores, Inc. Marketside, Fresh Garden Salsa, Mild, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. Marketside, Roasted Onion Dip Dips & Salsa 367kcal 3.3Protein 36.7Fat 10Carbs Wal-Mart Stores, Inc. Marketside, Spinach Artichoke Dip Dips & Salsa 300kcal 10Protein 26.7Fat 6.7Carbs Time Out Enterprises, LLC Maryland Crab Smoked Dip, Maryland Crab Dips & Salsa 400kcal 16.7Protein —Fat —Carbs Wells Select Maryland Style Shrimp Dip, Maryland Style Shrimp Dips & Salsa 214kcal 10.7Protein 17.9Fat —Carbs T. Marzetti Company Marzetti, French Onion Veggie Dip Dips & Salsa 387kcal 3.2Protein 35.5Fat 9.7Carbs T. Marzetti Company Marzetti, Fruit Dip, Cream Cheese, Cream Cheese Dips & Salsa 219kcal 0Protein 9.4Fat 31.2Carbs T. Marzetti Company Marzetti, Organic Ranch! Veggie Dip Dips & Salsa 467kcal 3.3Protein 46.7Fat 6.7Carbs T. Marzetti Company Marzetti, Otria, Hummus Veggie Dip, Roasted Garlic, Roasted Garlic Dips & Salsa 194kcal 3.2Protein 14.5Fat 9.7Carbs T. Marzetti Company Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper Dips & Salsa 194kcal 3.2Protein 14.5Fat 9.7Carbs T. Marzetti Company Marzetti, Peanut Butter Caramel Dip Dips & Salsa 368kcal 7.9Protein 15.8Fat 47.4Carbs The Kroger Co. Mashed Avocado Dips & Salsa 179kcal 1.8Protein 14.3Fat 8.9Carbs The Kroger Co. Mashed Hass Avocado Everything Seasoning, Mashed Hass Avocado Dips & Salsa 179kcal 1.8Protein 14.3Fat 8.9Carbs Avomex, Inc. Med Chunky Guacamole Minis, Med Chunky Dips & Salsa High in saturated fat — 25% DV per serving 211kcal 1.8Protein 19.3Fat 8.8Carbs Avomex, Inc. Med Chunky Guacamole, Med Chunky Dips & Salsa 200kcal 0Protein 16.7Fat 6.7Carbs Renfro Foods, Inc. Med Hot Craft Beer Salsa Dips & Salsa 45kcal 0Protein 0Fat 9.1Carbs Duke Sandwich Productions, Inc. Med Loaded Nacho Dip, Med Loaded Nacho Dips & Salsa 200kcal 10Protein 16.7Fat 10Carbs Jardine Resources De Americas, LLC Med Ranchera Salsa, Med Ranchera Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Fresh Innovations, LLC Med Red Salsa, Med Dips & Salsa 37kcal 0Protein 0Fat 4.9Carbs H E Butt Grocery Company Med Restaurant Salsa, Med Restaurant Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Jardine Resources De Americas, LLC Med Roasted Salsa, Med Roasted Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs H E Butt Grocery Company Med Salsa, Med Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Skip's Salsa Med Salsa, Med Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Blue Chip Games, Inc. Med/Hot Sweet Lime Jalapeno Salsa De Papa Loco, Med/Hot Sweet Lime Jalapeno Dips & Salsa 48kcal 0Protein 0Fat —Carbs