Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Hy-Vee, Inc. Mediterranean Dip, Mediterranean Dips & Salsa 233kcal 3.3Protein 20Fat 6.7Carbs Harry's Farmers Market, Ltd. Mediterranean Feta Dip Dips & Salsa 143kcal 3.6Protein 10.7Fat 7.1Carbs Big Y Foods, Inc. Mediterranean Fresh Traditional Hummus, Mediterranean Dips & Salsa 175kcal 5.3Protein 12.3Fat 12.3Carbs Sabra Dipping Company LLC Mediterranean Herb Greek Yogurt Dip, Mediterranean Herb Dips & Salsa 117kcal 6.7Protein 8.3Fat 6.7Carbs Smith's Food & Drug Centers Inc. Mediterranean Herb Hummus, Mediterranean Herb Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Mediterranean Hommus With Toppings, Mediterranean Dips & Salsa —kcal 7.1Protein 25Fat 10.7Carbs CEDAR'S Mediterranean Hommus With Toppings, Mediterranean Dips & Salsa —kcal 7.1Protein 25Fat 10.7Carbs Cedar's Mediterranean Foods, Inc. Mediterranean Hot Pepper & Garlic Tzatziki, Mediterranean Hot Pepper & Garlic Dips & Salsa 125kcal 7.1Protein 7.1Fat 10.7Carbs Cedar's Mediterranean Foods, Inc. Mediterranean Hot Pepper And Garlic Tzatziki, Mediterranean Hot Pepper And Garlic Dips & Salsa 125kcal 7.1Protein 7.1Fat 10.7Carbs International Auto Concepts Mediterranean Hummus Dips & Salsa 233kcal 10Protein 13.3Fat 20Carbs Wakefern Food Corporation Mediterranean Hummus Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Wakefern Food Corporation Mediterranean Hummus Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Supervalu, Inc. Mediterranean Layer Dip Dips & Salsa 150kcal 3.3Protein 11.7Fat 10Carbs Tribe Mediterranean Foods, Inc. Mediterranean Olive Hummus, Mediterranean Olive Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Tribe Mediterranean Foods, Inc. Mediterranean Olive Hummus, Mediterranean Olive Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Becki's Mediterranean Olive Salsa, LLC Mediterranean Olive Salsa, Original Dips & Salsa 150kcal 3.3Protein 13.3Fat 6.7Carbs Aramouni Gourmet Foods, Inc. Mediterranean Pimento & Olive Dip, Mediterranean Pimento & Olive Dips & Salsa 357kcal 3.6Protein 28.6Fat 10.7Carbs Sosi's Healthy Pleasures, LLC Mediterranean Roast Armenian Yogurt Dip, Mediterranean Roast Dips & Salsa 179kcal 3.6Protein 12.5Fat 7.1Carbs Sabra Dipping Company LLC Mediterranean Roasted Garlic Dip, Mediterranean Roasted Garlic Dips & Salsa 357kcal 0Protein 35.7Fat 7.1Carbs Musco Olive Products, Inc. Mediterranean Salsa Dips & Salsa 200kcal 0Protein 16.7Fat 6.7Carbs McCormick & Company, Inc. Mediterranean Seafood Sauce Dips & Salsa 62kcal 0Protein 0Fat 12.5Carbs The Kroger Co. Mediterranean Style Cauliflower Bean Dip Dips & Salsa 89kcal 3.6Protein 3.6Fat 10.7Carbs Supervalu, Inc. Mediterranean Style Classic Hummus, Mediterranean Style Dips & Salsa 188kcal 6.2Protein 12.5Fat 15.6Carbs Tribe Mediterranean Foods, Inc. Mediterranean Style Hummus Dips & Salsa 214kcal 7.1Protein 14.3Fat 14.3Carbs