Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Hannah International Foods, Inc. Bean Hommus Duo, Black, White Bean Dips & Salsa 214kcal 7.1Protein 17.9Fat 14.3Carbs Truitt Family Foods, Inc. Bean Puree With Greek Yogurt Dippers, Fiesta Chili Lime Dips & Salsa 180kcal 6Protein 6Fat 22Carbs Sofrito Foods LLC Bean Salsa Habanero Walking Tamales Corn Bar, Bean Salsa Habanero Dips & Salsa High in sodium — 25% DV per serving 230kcal 6.2Protein 9.7Fat 30.1Carbs GameChanger Products LLC Bean Salsa, Cranberry & Black Dips & Salsa 78kcal 3.1Protein 0Fat 15.6Carbs Naturally Driven, LLC Beans And Veggies, Original Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Heritage Specialty Foods, LLC Beer Cheeze Plant Powered Dip, Beer Cheeze Dips & Salsa 214kcal 3.6Protein 17.9Fat 10.7Carbs Digital Economy Enterprises LLC Beer Kissed, Caramel Sauce Dips & Salsa High in saturated fat — 30% DV per serving 504kcal 10.7Protein 32.1Fat 57.1Carbs Digital Economy Enterprises LLC Beer Kissed, Caramel Sauce, Raspberry Lambic, Raspberry Lambic Dips & Salsa High in saturated fat — 30% DV per serving 504kcal 10.7Protein 32.1Fat 57.1Carbs Blue Moose of Boulder, LLC Beet Balsamic Organic Hummus, Beet Balsamic Dips & Salsa 179kcal 7.1Protein 10.7Fat 17.9Carbs MadeHere, LLC Beet Garlic White Bean Hummus, Beet Garlic Dips & Salsa 107kcal 7.1Protein 0Fat 21.4Carbs Hummus Gourmet, LLC Beet Hummus Dips & Salsa 161kcal 7.1Protein 7.1Fat 17.9Carbs Kes Entertainment Beet Hummus, Beet Dips & Salsa 298kcal —Protein 21.1Fat 24.6Carbs Rafael Padilla & Cia S. En C. Beet Hummus, Beet Dips & Salsa 161kcal 7.1Protein 7.1Fat 17.9Carbs Love Beets USA, LLC Beet Salsa Dips & Salsa 71kcal 7.1Protein 0Fat 14.3Carbs Hummus Holdings LLC Beet Squeeze Hummus, Beet Dips & Salsa 224kcal 8.2Protein 14.1Fat 17.6Carbs Belfonte Ice Cream Belfonte, Veggie Ranch Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Lenovo (Beijing) Co., Ltd. Bell Peppers + Chipotle Guacamole, Bell Peppers + Chipotle Dips & Salsa 200kcal 3.3Protein 20Fat 6.7Carbs Golden Taste Inc. Bella Onion Dip, Onion Dips & Salsa 286kcal 0Protein 28.6Fat 10.7Carbs Berne'A Food Service, Inc. Bernea Farms, Chip Dip Old Fashioned Sour Cream, French Onion Dips & Salsa 200kcal 3.3Protein 15Fat 6.7Carbs J and J Etc. Big Baby Mild Salsa, Big Baby Dips & Salsa 21kcal 0Protein 0Fat 7.1Carbs International Bakers Company, Inc. Big Papi's Kitchen, Fresh Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Associated Food Stores, Inc. Birchberry Bistro, Roasted Garlic And Tomato Hummus Dips & Salsa 357kcal 17.9Protein 7.1Fat 57.1Carbs Associated Food Stores, Inc. Birchberry Bistro, Traditional Hummus Dips & Salsa 357kcal 17.9Protein 8.9Fat 57.1Carbs Storandt Farms Bite Your Tongue Medium Salsa, Bite Your Tongue Medium Dips & Salsa 36kcal 0Protein 0Fat 10.7Carbs