Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Ventura Foods, L.L.C. Bacon & Horseradish Dip, Bacon & Horseradish Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Lipari Foods Operating Company, LLC Bacon & Onion Dip Dips & Salsa 107kcal 3.6Protein 7.1Fat 7.1Carbs Prairie Farms Dairy, Inc. Bacon Cheddar Dip, Bacon Cheddar Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Wal-Mart Stores, Inc. Bacon Cheddar Ranch Dip Dips & Salsa High in saturated fat — 22% DV per serving 300kcal 6.7Protein 30Fat 6.7Carbs Fresh Innovations, LLC Bacon Cheddar Ranch Dip, Bacon Cheddar Ranch Dips & Salsa High in saturated fat — 20% DV per serving 350kcal 2.5Protein 35Fat 5Carbs Upstate Niagara Cooperative, Inc. Bacon French Onion Dips & Salsa 167kcal 3.3Protein 15Fat 6.7Carbs HP Hood LLC Bacon Horseradish Dip, Bacon Horseradish Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs A.M. Braswell, Jr. Food Co. Inc. Bacon Jalapeno Queso Dip, Bacon Dips & Salsa 233kcal 6.7Protein 16.7Fat 13.3Carbs Weis Markets, Inc. Bacon Parmesan Dip Dips & Salsa High in saturated fat — 30% DV per serving 175kcal 10Protein 25Fat 7.5Carbs Terrapin Ridge Farms LLC Bacon Pepper Dip, Bacon Pepper Dips & Salsa High in added sugars — 26% DV per serving 200kcal 0Protein 0Fat 50Carbs Stonewall Kitchen Ltd. Bacon Queso, Bacon Dips & Salsa 76kcal 0Protein 3.0Fat 9.1Carbs Fish House Foods Company Bacon Ranch Cheddar Dip, Bacon Ranch Cheddar Dips & Salsa High in saturated fat — 22% DV per serving 300kcal 6.7Protein 30Fat 6.7Carbs The Hvr Company Bacon Ranch Dip, Bacon Dips & Salsa 367kcal 3.3Protein 36.7Fat 6.7Carbs Ventura Foods, L.L.C. Bacon Ranch Dip, Bacon Ranch Dips & Salsa 207kcal 3.5Protein 15.5Fat 6.9Carbs Wright Brothers Sales and Marketing Inc. Bacon Salsa Dips & Salsa 61kcal 3.0Protein 0Fat 12.1Carbs Ace Software Corp. Bacon Salsa, Bacon Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Publix Super Markets, Inc. Bacon Sun-Dried Tomato Dip, Bacon Sun-Dried Tomato Dips & Salsa High in saturated fat — 20% DV per serving 406kcal 12.5Protein 37.5Fat 6.2Carbs Kemps LLC Bacon, Chive, Onion Sour Cream Dip, Bacon, Chive, Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Cedar's Mediterranean Foods, Inc. Balsamic Caramelized Onion Dip, Balsamic Caramelized Onion Dips & Salsa 250kcal 3.6Protein 21.4Fat 7.1Carbs Cedar's Mediterranean Foods, Inc. Balsamic Caramelized Onion Hommus, Balsamic Caramelized Onion Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Balsamic Caramelized Onion Hommus, Onion Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Delhaize America, Inc. Balsamic Caramelized Onion Hummus, Balsamic Caramelized Onion Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Rouse's Enterprises, Inc. Balsamic Caramelized Onion Hummus, Balsamic Caramelized Onion Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Hy-Vee, Inc. Balsamic Caramelized Onion Hummus, Balsamic Caramelized Onion Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs