Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Dips & Salsa

6,896 products · values per 100 g

Willy's Inc. Black Bean 'N Corn, Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Nash Finch Company Black Bean & Corn Dip, Black Bean & Corn Dips & Salsa 78kcal 3.1Protein 0Fat 15.6Carbs Consolidated Mills, Inc. Black Bean & Corn Fire Roasted Salsa Dips & Salsa 65kcal 3.2Protein 0Fat 12.9Carbs Black Bean & Corn Homestyle Guacamole, Black Bean & Corn Del Monte Avo, LLC Black Bean & Corn Homestyle Guacamole, Black Bean & Corn Dips & Salsa 133kcal 3.3Protein 10Fat 10Carbs Clint's Picante Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn Dips & Salsa 107kcal 0Protein 0Fat 21.4Carbs Reva Foods, LLC Black Bean & Corn Medium Salsa, Black Bean & Corn Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs Meijer, Inc. Black Bean & Corn Medium Salsa, Black Bean & Corn Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Meijer, Inc. Black Bean & Corn Medium Salsa, Black Bean & Corn Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Meijer, Inc. Black Bean & Corn Medium Salsa, Black Bean & Corn Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Meijer, Inc. Black Bean & Corn Mild Salsa, Black Bean & Corn Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Meijer, Inc. Black Bean & Corn Mild Salsa, Black Bean & Corn Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Black Bean & Corn Mild Salsa, Black Bean & Corn Meijer, Inc. Black Bean & Corn Mild Salsa, Black Bean & Corn Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Meijer, Inc. Black Bean & Corn Mild Salsa, Black Bean & Corn Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Weis Markets, Inc. Black Bean & Corn Organic Mild Salsa, Black Bean & Corn Dips & Salsa 48kcal 3.2Protein 0Fat 9.7Carbs Associated Wholesale Grocers, Inc. Black Bean & Corn Organic Salsa, Black Bean & Corn Dips & Salsa 48kcal 3.2Protein 0Fat 9.7Carbs Black Bean & Corn Organic Salsa, Black Bean & Corn United Natural Foods, Inc. Black Bean & Corn Organic Salsa, Black Bean & Corn Dips & Salsa 48kcal 3.2Protein 0Fat 12.9Carbs Meijer, Inc. Black Bean & Corn Organic Salsa, Black Bean & Corn Dips & Salsa 48kcal 3.2Protein 0Fat 9.7Carbs Renaissance Food Group, LLC Black Bean & Corn Pico, Black Bean & Corn Dips & Salsa 36kcal —Protein 0Fat 10.7Carbs Completely Fresh Foods, Inc Black Bean & Corn Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Nev's Ink Inc. Black Bean & Corn Salsa Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs Dutch Valley Food Distributors, Inc. Black Bean & Corn Salsa Dips & Salsa 71kcal 3.6Protein 0Fat 14.3Carbs Delhaize America, Inc. Black Bean & Corn Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Everest Record Group Black Bean & Corn Salsa With Guacamole Dips & Salsa 97kcal 2.6Protein 7.1Fat 8.0Carbs Wegmans Food Markets, Inc. Black Bean & Corn Salsa, Black Bean & Corn Dips & Salsa 32kcal 3.2Protein 0Fat 9.7Carbs