Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Delhaize America, Inc. Balsamic Fig Dips & Salsa 250kcal 3.6Protein 16.1Fat 21.4Carbs Slutty Vegan Bangin' Hot-Lanta Spicy Side Dip, Bangin' Hot-Lanta Spicy Dips & Salsa 267kcal 0Protein 26.7Fat 10Carbs Slutty Vegan Bangin' Spinach Artichoke Side Dip Plant-Based Snack, Bangin' Spinach Artichoke Dips & Salsa 233kcal 0Protein 20Fat 10Carbs Sabra Dipping Company LLC Barbecue Hummus, Barbecue Dips & Salsa 233kcal 6.7Protein 15Fat 23.3Carbs The Kroger Co. Basil Aioli, Basil Dips & Salsa 333kcal 0Protein 33.3Fat 13.3Carbs Publix Super Markets, Inc. Basil Hummus Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Basil Pesto Dips & Salsa High in saturated fat — 25% DV per serving 468kcal 11.3Protein 43.5Fat 8.1Carbs Sabra Dipping Company LLC Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs Sabra Dipping Company LLC Basil Pesto Hummus, Basil Pesto Dips & Salsa 286kcal 7.1Protein 21.4Fat 14.3Carbs H E Butt Grocery Company Basil White Bean Dip, Basil White Bean Dips & Salsa 250kcal 3.6Protein 21.4Fat 7.1Carbs Original Juan Specialty Foods, Inc. Batch #37 Salsa, Habanero Garlic, Habanero Garlic Dips & Salsa 57kcal 0Protein 1.8Fat 7.1Carbs Better Made Snack Foods, Inc. Bean Dip Dips & Salsa 100kcal 3.3Protein 3.3Fat 16.7Carbs Brookshire Grocery Company Bean Dip Dips & Salsa 100kcal 3.3Protein 3.3Fat 16.7Carbs Brookshire Grocery Company Bean Dip Dips & Salsa 117kcal 3.3Protein 3.3Fat 16.7Carbs Loffredo Fresh Produce Co. Inc. Bean Dip Dips & Salsa High in saturated fat — 30% DV per serving 142kcal 4.4Protein 8.8Fat 8.8Carbs Triple 'B' Corporation Bean Dip Bowl Dips & Salsa 89kcal 3.6Protein 3.6Fat 10.7Carbs Taylor Fresh Foods, Inc. Bean Dip Platter With Salsa Dips & Salsa 140kcal 7.0Protein 5.3Fat 17.5Carbs Renaissance Food Group, LLC Bean Dip Tray Dips & Salsa 117kcal 6.7Protein 5Fat 10Carbs Renaissance Food Group, LLC Bean Dip Tray Dips & Salsa 117kcal 6.7Protein 5Fat 10Carbs Save Mart Supermarkets Inc. Bean Dip, Bean Dips & Salsa 133kcal 6.7Protein 5Fat 16.7Carbs Triple 'B' Corporation Bean Dip, Football Tray Dips & Salsa 107kcal 3.6Protein 5.4Fat 10.7Carbs Associated Wholesale Grocers, Inc. Bean Dip, Hot Dips & Salsa 113kcal 6.5Protein 3.2Fat 16.1Carbs Associated Wholesale Grocers, Inc. Bean Dip, Original Dips & Salsa 129kcal 6.5Protein 3.2Fat 16.1Carbs Bush Brothers & Company Bean Dip, Original Dips & Salsa 83kcal 3.3Protein 1.7Fat 13.3Carbs