Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

H E Butt Grocery Company Medium Pico De Gallo, Medium Dips & Salsa 22kcal 0.9Protein 0Fat 5.3Carbs Renaissance Food Group, LLC Medium Pico Salsa Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs Renaissance Food Group, LLC Medium Pico Salsa Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs Wakefern Food Corporation Medium Pineapple Chipotle Salsa, Medium Pineapple Chipotle Dips & Salsa 62kcal 0Protein 0Fat 15.6Carbs Preferred Wholesale, Inc. Medium Pineapple Salsa Dips & Salsa 83kcal 0Protein 0Fat 20Carbs Weis Markets, Inc. Medium Pineapple Salsa, Medium Dips & Salsa 62kcal 0Protein 0Fat 15.6Carbs Reva Foods, LLC Medium Pineapple Salsa, Medium Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Bootleg Products LLC Medium Pineapple Salsa, Medium Pineapple Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Watterson Foods, Inc. Medium Pineapple Salsa, Medium Pineapple Dips & Salsa 40kcal 0Protein 0Fat 12Carbs Herdez S.A. Medium Pinto Bean Dip, Medium Pinto Bean Dips & Salsa 62kcal 3.1Protein 0Fat 12.5Carbs Nash Finch Company Medium Poblano Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Cookies Food Products Inc. Medium Premium Salsa, Medium Dips & Salsa 46kcal 2.7Protein 0Fat 10.8Carbs Cookies Food Products Inc. Medium Premium Salsa, Medium Dips & Salsa 46kcal 2.7Protein 0Fat 10.8Carbs Harris-Teeter Inc. Medium Pumpkin Salsa, Medium Pumpkin Dips & Salsa 62kcal 0Protein 0Fat 15.6Carbs Schnuck Markets, Inc. Medium Queso Blanco Dip, Medium Dips & Salsa 129kcal 3.2Protein 8.1Fat 9.7Carbs Ahold USA, Inc. Medium Queso-Style Organic Cashewcheese Dip, Medium Queso-Style Dips & Salsa 125kcal 3.6Protein 8.9Fat 10.7Carbs Conservas La Costena S.A. Medium Ranchera Salsa Tomatillo And Mixed Chili Peppers Sauce, Medium Ranchera Salsa Tomatillo And Mixed Chili Peppers Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs The Kroger Co. Medium Raspberry & Chipotle Pepper Salsa, Medium Raspberry & Chipotle Pepper Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Riba Foods, Inc. Medium Raspberry Chipotle Fire Roasted Salsa, Medium Raspberry Chipotle Dips & Salsa 83kcal 0Protein 0Fat 20Carbs Renfro Foods, Inc. Medium Raspberry Chipotle Salsa, Medium Dips & Salsa 45kcal 0Protein 0Fat 12.1Carbs Fante Inc Medium Red Salsa Roja, Medium Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs J.T.O. Food Co. Medium Red Salsa, Medium Red Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Jardine Resources De Americas, LLC Medium Restaurant Salsa, Medium Restaurant Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Santa Fe Specialty Foods L.L.C. Medium Restaurant Salsa, Salsa Medium Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs