Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Pace Foods, Inc. Medium Restaurant Style Fire Roasted Tomato & Corn Salsa, Fire Roasted Tomato & Corn Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Safeway, Inc. Medium Restaurant Style Fire-Roasted Tomato Flavored Salsa, Medium Restaurant Style Fire-Roasted Tomato Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs The Kroger Co. Medium Restaurant Style Gourmet Salsa, Medium Restaurant Style Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Yucatan Foods LP Medium Restaurant Style Guacamole Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Yucatan Foods LP Medium Restaurant Style Guacamole Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Hormel Foods Corporation Medium Restaurant Style Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Food City Medium Restaurant Style Salsa Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Hormel Foods Corporation Medium Restaurant Style Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Reser's Fine Foods, Inc. Medium Restaurant Style Salsa, Medium Dips & Salsa 25kcal 0Protein 0Fat 7.5Carbs Reser's Fine Foods, Inc. Medium Restaurant Style Salsa, Medium Dips & Salsa 25kcal 0Protein 0Fat 7.5Carbs DML Unlimited, LLC Medium Restaurant Style Salsa, Medium Dips & Salsa 29kcal 0Protein 0Fat 5.8Carbs Nash Finch Company Medium Restaurant Style Salsa, Medium Dips & Salsa 48kcal 3.2Protein 0Fat 9.7Carbs Sanderson Specialty Foods Inc. Medium Restaurant Style Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Schnuck Markets, Inc. Medium Restaurant Style Salsa, Medium Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Medium Restaurant Style Salsa, Medium Restaurant Style Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Iga, Inc. Medium Restaurant Style Salsa, Medium Restaurant Style Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Smart & Final Iris Corporation Medium Restaurant Style Salsa, Medium Restaurant Style Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Smart & Final Iris Corporation Medium Restaurant Style Salsa, Medium Restaurant Style Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Wakefern Food Corporation Medium Restaurant Style Salsa, Medium Restaurant Style Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Wal-Mart Stores, Inc. Medium Restaurant Style Salsa, Medium Restaurant Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Sabra Dipping Company LLC Medium Restaurant Style Salsa, Medium Restaurant Style Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs The Kroger Co. Medium Restaurant Style Salsa, Medium Restaurant Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs The Kroger Co. Medium Restaurant Style Salsa, Medium Restaurant Style Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Sabra Dipping Company LLC Medium Restaurant Style Salsa, Medium Restaurant Style Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs