Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Hy-Vee, Inc. Organic Black Bean & Corn Salsa Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Kohl Corporation Organic Black Bean & Corn Salsa Dips & Salsa 48kcal 3.2Protein 0Fat 12.9Carbs Wegmans Food Markets, Inc. Organic Black Bean Dip Dips & Salsa 61kcal 6.1Protein 0Fat 18.2Carbs The Federated Group, Inc. Organic Black Bean Salsa Dips & Salsa 61kcal 6.1Protein 0Fat 18.2Carbs Concord Foods LLC Organic Caramel Dip, Organic Caramel Dip Dips & Salsa 350kcal 2.5Protein 5Fat 65Carbs Charles Jacquin Et Cie Inc. Organic Caramel Sauce Dips & Salsa 314kcal 2.9Protein 0Fat 77.1Carbs FOUNTAIN OF HEALTH Organic Caramelized Onions Hummus Dips & Salsa 267kcal 6.7Protein 20Fat 16.7Carbs JH BIOTECH, INC. Organic Chickpea & Kale Pesto Hummus Dips & Salsa 286kcal 3.6Protein 25Fat 7.1Carbs Wild Oats Marketing, LLC Organic Chickpea Hummus Dips & Salsa 286kcal 3.6Protein 28.6Fat 7.1Carbs Delhaize America, Inc. Organic Chipotle Lime Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Tree of Life, Inc. Organic Chipotle Lime Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Ahold USA, Inc. Organic Chipotle Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Simply Fresh, LLC Organic Chipotle Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Next Phase Enterprises Organic Chocolate Mousse Cashew Dip, Chocolate Mousse Dips & Salsa 250kcal 7.1Protein 16.1Fat 21.4Carbs Truco Enterprises Organic Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs BABA SMALL BATCH Organic Cilantro & Jalapeno Hummus Dips & Salsa 139kcal 5.6Protein 5.6Fat 16.7Carbs Core Management Company Organic Classic Hummus Dips & Salsa 167kcal 5.6Protein 9.7Fat 16.7Carbs Completely Fresh Foods, Inc Organic Classic Hummus Dips & Salsa 286kcal 7.1Protein 21.4Fat 21.4Carbs Orlando-Orange County Expressway Author Organic Classic Hummus Dips & Salsa 179kcal 7.1Protein 10.7Fat 21.4Carbs Pacific Foods of Oregon, Inc. Organic Classic Hummus Dips & Salsa 150kcal 3.3Protein 10Fat 10Carbs Tribe Mediterranean Foods, Inc. Organic Classic Hummus, Classic Dips & Salsa 179kcal 7.1Protein 10.7Fat 14.3Carbs La Terra Fina USA, LLC Organic Classic Ranch Dip & Dressing Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Sau-Sea Foods Inc Organic Cocktail Sauce Dips & Salsa High in sodium — 24% DV per serving 67kcal 1.7Protein 0Fat 15Carbs Glencourt Inc. Organic Cocktail Sauce Dips & Salsa 42kcal 1.7Protein 0Fat 10Carbs