Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

T. Marzetti Company Old Fashioned Caramel Dip Dips & Salsa 281kcal 1.8Protein 0Fat 66.7Carbs Litehouse Inc. Old Fashioned Caramel Dip, Caramel Dips & Salsa High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 361kcal 2.8Protein 12.5Fat 58.3Carbs T. Marzetti Company Old Fashioned Caramel Dip, Old Fashioned Caramel Dips & Salsa High in added sugars — 34% DV per serving 361kcal 2.8Protein 11.1Fat 61.1Carbs Litehouse Inc. Old Fashioned Caramel Dip, Old Fashioned Caramel Dips & Salsa High in saturated fat — 35% DV per serving High in added sugars — 50% DV per serving 351kcal 1.8Protein 12.3Fat 57.9Carbs T. Marzetti Company Old Fashioned Caramel Dip, Old Fashioned Caramel Dips & Salsa High in added sugars — 34% DV per serving 361kcal 2.8Protein 11.1Fat 61.1Carbs T. Marzetti Company Old Fashioned Caramel Dip, Old Fashioned Caramel Dips & Salsa High in added sugars — 34% DV per serving 361kcal 2.8Protein 11.1Fat 61.1Carbs T. Marzetti Company Old Fashioned Caramel Dip!, Light Dips & Salsa High in added sugars — 34% DV per serving 308kcal 2.6Protein 2.6Fat 66.7Carbs T. Marzetti Company Old Fashioned Caramel Dip!, Light Dips & Salsa 308kcal 2.6Protein 2.6Fat 66.7Carbs T. Marzetti Company Old Fashioned Caramel Dip!, Old Fashioned Caramel Dips & Salsa High in added sugars — 34% DV per serving 361kcal 2.8Protein 11.1Fat 61.1Carbs T. Marzetti Company Old Fashioned Caramel Dip!, Old Fashioned Caramel Dips & Salsa High in added sugars — 54% DV per serving 351kcal 1.8Protein 10.5Fat 61.4Carbs Preferred Wholesale, Inc. Old Fashioned Hot Habanero Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Troyer Dist. Co. Old Fashioned Hot Salsa, Old Fashioned Dips & Salsa 28kcal 0Protein 0Fat 8.3Carbs Troyer Dist. Co. Old Fashioned Medium Salsa Dips & Salsa 28kcal 0Protein 0Fat 8.3Carbs Troyer Dist. Co. Old Fashioned Mild Salsa Dips & Salsa 28kcal 0Protein 0Fat 8.3Carbs Troyer Dist. Co. Old Fashioned Peach Salsa Dips & Salsa 42kcal 0Protein 0Fat 8.3Carbs TRZ Marketing Old Skool Cocktail Sauce Dips & Salsa High in sodium — 27% DV per serving 83kcal 1.7Protein 0Fat 23.3Carbs Comfy House, Inc. Ole Guacamole Dips & Salsa 267kcal 3.3Protein 11.7Fat 6.7Carbs Comfy House, Inc. Ole Guacamole Organic Avocado Spread, Ole Guacamole Dips & Salsa 267kcal 3.3Protein 11.7Fat 6.7Carbs Beaubien Enterprises, Inc. (The Bread Dip Company) Olive & Herb All Natural Bread Spread & Dip Dips & Salsa 400kcal 0Protein 40Fat 6.7Carbs Wakefern Food Corporation Olive & Roasted Garlic Medium Hot Salsa, Olive & Roasted Garlic Dips & Salsa 62kcal 0Protein 3.1Fat 6.2Carbs Georgia Peach Products, Inc. Olive Greek Gourmet Hummus, Olive Dips & Salsa 48kcal 1.2Protein 3.4Fat 1.3Carbs Wegmans Food Markets, Inc. Olive Hummus Dips & Salsa 167kcal 6.7Protein 13.3Fat 10Carbs Sabra Dipping Company LLC Olive Tapenade Hummus, Olive Tapenade Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs Target Stores Olive Tapenade Hummus, Olive Tapenade Dips & Salsa 233kcal 6.7Protein 16.7Fat 16.7Carbs