Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Wal-Mart Stores, Inc. Olive Tapenade Hummus, Olive Tapenade Dips & Salsa 214kcal 7.1Protein 14.3Fat 14.3Carbs Hy-Vee, Inc. Olive Tapenade Hummus, Olive Tapenade Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs PARK STREET DELI Olive Tapenade Hummus, Olive Tapenade Dips & Salsa 233kcal 6.7Protein 20Fat 13.3Carbs Baba's Food Company Olove Jerusalem-Style Hummus, Olove Dips & Salsa 214kcal 7.1Protein 14.3Fat 17.9Carbs Storandt Farms One Hot Secret Hot Salsa, One Hot Secret Dips & Salsa 36kcal 0Protein 0Fat 10.7Carbs Wal-Mart Stores, Inc. Onion Blossom Dip, Onion Blossom Dips & Salsa 333kcal 6.7Protein 33.3Fat 10Carbs Cincinnati Preserving Company Onion Blossom Horseradish Dip & Spread, Onion Blossom Horseradish Dips & Salsa 586kcal 0Protein 55.2Fat 17.2Carbs Terrapin Ridge Farms LLC Onion Blossom Horseradish Dip, Onion Blossom Horseradish Dips & Salsa 567kcal 0Protein 56.7Fat 20Carbs Fischer & Wieser Specialty Foods, Inc. Onion Blossom Horseradish Dip, Onion Blossom Horseradish Dips & Salsa 483kcal 0Protein 48.3Fat 10.3Carbs HP Hood LLC Onion Dip & Dressing, Onion Dips & Salsa 194kcal 3.2Protein 16.1Fat 6.5Carbs LAKEVIEW FARMS Onion Dip With Beef Dips & Salsa 214kcal 7.1Protein 21.4Fat 7.1Carbs Grecian Delight Inc Opaa!, Buffalo Feta Greek Yogurt Dip Dips & Salsa 107kcal 7.1Protein 5.4Fat 7.1Carbs Glencourt Inc. Open Nature, Garlic & Chive Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Glencourt Inc. Open Nature, Original Hummus Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Glencourt Inc. Open Nature, Roasted Hummus, Red Pepper Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs Glencourt Inc. Open Nature, Tzatziki Yogurt Dip Dips & Salsa 133kcal 3.3Protein 11.7Fat 6.7Carbs Publix Super Markets, Inc. Orange Cream Flavored Greek Yogurt Dip, Orange Cream Dips & Salsa 100kcal 8.6Protein 1.4Fat 14.3Carbs World Variety Produce, Inc. Orange Habanero Salsa, Orange Habanero Dips & Salsa 26kcal 0Protein 0Fat 5.3Carbs Oregon Harvest Oregon Harvest, Smoked Tomato & Basil Hummus Dips & Salsa 200kcal 6.7Protein 11.7Fat 23.3Carbs Pulmuone Foods USA, Inc. Organic 3-Bean Dip, Mild Dips & Salsa 117kcal 6.7Protein 0Fat 23.3Carbs Primal Nutrition Organic And Unsweetened Cocktail Sauce, Unsweetened Dips & Salsa High in sodium — 24% DV per serving 47kcal 1.6Protein 0Fat 9.4Carbs THG Brands, Inc. Organic Avocado & Cilantro Dips & Salsa 179kcal 7.1Protein 10.7Fat 17.9Carbs Cedar's Mediterranean Foods, Inc. Organic Balsamic Caramelized Onion Hommus With Toppings Dips & Salsa 286kcal 7.1Protein 21.4Fat 10.7Carbs JH BIOTECH, INC. Organic Black Bean & Corn Masala, Mild Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs