Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Wegmans Food Markets, Inc. Ranch Vegetable Dip, Ranch Dips & Salsa 442kcal 2.3Protein 44.2Fat —Carbs Fish House Dressing Inc. Ranch Vegetable Dip, Ranch Dips & Salsa 567kcal 3.3Protein —Fat 10Carbs T. Marzetti Company Ranch Veggie Dip Dips & Salsa 448kcal 3.5Protein 44.8Fat 6.9Carbs HIDDEN VALLEY Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce, Ranch-Dipped Pizza Dips & Salsa 367kcal 0Protein 40Fat 6.7Carbs T. Marzetti Company Ranch! Veggie Dip Dips & Salsa 91kcal 3.0Protein 0Fat 18.2Carbs T. Marzetti Company Ranch! Veggie Dip Dips & Salsa High in saturated fat — 20% DV per serving 372kcal 2.3Protein 34.9Fat 7.0Carbs T. Marzetti Company Ranch! Veggie Dip Dips & Salsa 367kcal 3.3Protein 36.7Fat 6.7Carbs T. Marzetti Company Ranch! Veggie Dip Snack Pack, Ranch! Dips & Salsa High in saturated fat — 20% DV per serving 372kcal 2.3Protein 34.9Fat 7.0Carbs Nutra Java Corporation Ranchero Tex-Mex Salsa Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Raspberry Chipotle Dip Dips & Salsa High in saturated fat — 20% DV per serving 267kcal 3.3Protein 20Fat 20Carbs Wal-Mart Stores, Inc. Raspberry Chipotle Dip, Raspberry Chipotle Dips & Salsa 267kcal 3.3Protein 20Fat 20Carbs Riba Foods, Inc. Raspberry Chipotle Salsa, Raspberry Chipotle Dips & Salsa 67kcal 0Protein 0Fat 16.7Carbs Cincinnati Preserving Company Raspberry Dip & Salsa, Raspberry Dips & Salsa 139kcal 0Protein 0Fat 33.3Carbs Cincinnati Preserving Company Raspberry Honey Mustard Dip & Glaze, Raspberry Honey Mustard Dips & Salsa High in added sugars — 44% DV per serving 308kcal 5.1Protein 6.4Fat 61.5Carbs Terrapin Ridge Farms LLC Raspberry Honey Mustard Pretzel Dip, Raspberry Honey Mustard Dips & Salsa 250kcal 3.1Protein 3.1Fat 56.2Carbs Kraft Heinz Foods Company Real Dark Semi-Sweet Dipping Chocolate, Real Dark Semi-Sweet Dips & Salsa 467kcal 6.7Protein 30Fat 60Carbs Taylor Fresh Foods, Inc. Real Foods, Artichoke Jalapeno Dip Dips & Salsa High in saturated fat — 25% DV per serving 429kcal 39.3Protein 28.6Fat 3.6Carbs Taylor Fresh Foods, Inc. Real Foods, Bean Dip Bowl Dips & Salsa 140kcal 7.0Protein 5.3Fat 17.5Carbs Taylor Fresh Foods, Inc. Real Foods, Dip, Artichoke & Jalapeno, Artichoke & Jalapeno Dips & Salsa 281kcal 6.2Protein 25Fat 6.2Carbs Taylor Fresh Foods, Inc. Real Foods, Spinach Dip Dips & Salsa 286kcal 3.6Protein 25Fat 10.7Carbs Lakeview Farms, LLC Real Garlic With Olive Oil Butter, Garlic Dips & Salsa High in saturated fat — 45% DV per serving 615kcal 0Protein 65.4Fat 3.9Carbs Fante Inc Real Guacamole Dips & Salsa 117kcal 0Protein 10Fat 6.7Carbs Kraft Heinz Foods Company Real Milk Dipping Chocolate Dips & Salsa 533kcal 6.7Protein 26.7Fat 66.7Carbs MBZ FOODS LLC Red Bell Pepper Hummus Dips & Salsa 214kcal 10.7Protein 8.9Fat 25Carbs