Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Falafel King Ent. Red Chile Hummus Dips & Salsa 161kcal 7.1Protein 10.7Fat 14.3Carbs Hummus Gourmet, LLC Red Lentil Chipotle Hummus, Spicy Dips & Salsa 214kcal 7.1Protein 12.5Fat 14.3Carbs Ahold USA, Inc. Red Lentil Hummus Dips & Salsa 214kcal 3.6Protein 16.1Fat 10.7Carbs United Imports Red Mexican Sauce, Red Mexican Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Terrapin Ridge Farms LLC Red Pepper & Pesto Dip Dips & Salsa 100kcal 3.3Protein 5Fat 13.3Carbs Veratec, Inc. Red Pepper Cashew Dip Dips & Salsa 367kcal 10Protein 26.7Fat 20Carbs BJ's Wholesale Club / Corporate Brands Red Pepper Chickpeas, Roasted Red Peppers And Sesame Tahini Hummus, Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs The Coriolis Group, Inc. Red Pepper Dip Muhammara Dips & Salsa 281kcal 3.1Protein 21.9Fat 18.8Carbs Cool Specialty Foods LLC Red Pepper Hummus, Red Pepper Dips & Salsa 214kcal 3.6Protein 14.3Fat 17.9Carbs Hummus Holdings LLC Red Pepper Hummus, Red Pepper Dips & Salsa 224kcal 8.2Protein 14.1Fat 17.6Carbs Prommus Brands, LLC Red Pepper Hummus, Red Pepper Dips & Salsa 214kcal 14.3Protein 8.9Fat 17.9Carbs Target Stores Red Pepper Hummus, Red Pepper Dips & Salsa 233kcal 6.7Protein 16.7Fat 20Carbs Target Stores Red Pepper Hummus, Red Pepper Dips & Salsa 233kcal 6.7Protein 16.7Fat 20Carbs Fairway Operating Corp. Red Pepper Hummus, Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Giant Eagle, Inc. Red Pepper Quinoa Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs A.M. Braswell, Jr. Food Co. Inc. Red Raspberry Pretzel Dip Dips & Salsa 256kcal 2.6Protein 3.9Fat 56.4Carbs Harris-Teeter Inc. Red Salsa Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs J.T.O. Food Co. Red Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs The Kroger Co. Red Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs The Kroger Co. Red Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs GS1 Mexico Red Sauce, Hot, Mild Dips & Salsa 33kcal 0Protein 1.7Fat 3.3Carbs LA FAMILIA SALSA CO. LLC Red Scorpion Salsa, Hot Dips & Salsa 15kcal 0Protein 0Fat 3.0Carbs Dillman Farm Inc. Red Tart Cherry Salsa, Red Tart Cherry Dips & Salsa 75kcal 0Protein 0Fat 20Carbs Reasors LLC Redbud Farms, Organic Hummus, Roasted Garlic, Roasted Garlic Dips & Salsa 250kcal 10.7Protein 12.5Fat 25Carbs