Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Riba Foods, Inc. Chipotle Black Bean Dip, Medium Dips & Salsa 107kcal 3.3Protein 0Fat 13.3Carbs Hope Foods, LLC Chipotle Cashew & Almond Dip, Chipotle Dips & Salsa 321kcal 7.1Protein 28.6Fat 14.3Carbs Love and Light Nourishing Foods LLC Chipotle Chili, Chipotle Chili Dips & Salsa 357kcal 7.1Protein 35.7Fat 7.1Carbs Tulape International Corp. Chipotle Cocktail Sauce Dips & Salsa 89kcal 3.6Protein 0Fat 21.4Carbs ConAgra Foods Packaged Foods, LLC Chipotle Cranberry Salsa With Pomegranate, Medium Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Naturally Driven, LLC Chipotle Dip Dips & Salsa 67kcal 3.3Protein 0Fat 10Carbs ConAgra Foods Packaged Foods, LLC Chipotle Garlic Salsa With Charred Tomato, Chipotle Garlic With Charred Tomato Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Frontera Foods, Inc. Chipotle Garlic Salsa With Roasted Tomato Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wm. Bolthouse Farms Inc. Chipotle Garlic Salsa, Chipotle; Garlic Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Wal-Mart Stores, Inc. Chipotle Garlic Salsa, Med Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Cedar's Mediterranean Foods, Inc. Chipotle Hommus, Chipotle Dips & Salsa 161kcal 3.6Protein 10.7Fat 14.3Carbs Wakefern Food Corporation Chipotle Hummus, Chipotle Dips & Salsa 179kcal 3.6Protein 14.3Fat 14.3Carbs Harris-Teeter Inc. Chipotle Hummus, Chipotle Dips & Salsa 214kcal 7.1Protein 12.5Fat 28.6Carbs Sabra Dipping Company LLC Chipotle Hummus, Chipotle Dips & Salsa 250kcal 7.1Protein 16.1Fat 17.9Carbs Wildbrine LLC Chipotle Lime Dip, Chipotle; Lime Dips & Salsa High in saturated fat — 22% DV per serving 458kcal 4.2Protein 45.8Fat 8.3Carbs The Hain Celestial Group, Inc. Chipotle Lime Bean Spread Dips & Salsa 109kcal 6.2Protein 3.1Fat 15.6Carbs Avomex, Inc. Chipotle Lime Flavored Guacamole Medium, Lime Dips & Salsa 207kcal 3.5Protein 17.2Fat 10.3Carbs Ahold USA, Inc. Chipotle Lime Salsa, Chipotle Lime Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Clint's Picante Chipotle Low Sodium Texas Salsa, Chipotle Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Meijer, Inc. Chipotle Organic Salsa, Chipotle Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs McIlhenny Company Chipotle Pepper Salsa, Chipotle Pepper Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Frontera Foods, Inc. Chipotle Pumpkin Salsa With Roasted Tomatillo Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Chipotle Ranch Dip Dips & Salsa 400kcal 3.3Protein 40Fat 6.7Carbs PANOS Brands LLC Chipotle Ranch Dressing, Chipotle Ranch Dips & Salsa 0kcal 0Protein 0Fat 0Carbs