Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Roots Organic Gourmet Chickpea 'N Cheese Vidalia Onion Dip & Spread, Chickpea 'N Cheese Vidalia Onion Dips & Salsa —kcal 7.1Protein —Fat 14.3Carbs Maya Kaimal Foods, LLC Chickpea Tomato Dip With Cumin Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Conservas La Costena S.A. Chile De Arbol Gourmet Salsa, Chile De Arbol Dips & Salsa 67kcal 0Protein 3.3Fat 6.7Carbs Simply Fresh, LLC Chile De Arbol Salsa, Hot Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Glencourt Inc. Chile De Arbol Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs California Olive Ranch, Inc. Chile Lime Verde Marinade & Sauce, Chile Lime Verde Dips & Salsa 100kcal 0Protein 6.7Fat 6.7Carbs H E Butt Grocery Company Chile Pequin Salsa, Chile Pequin Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Mazuma Trading Co Chile Peron O Manzano Medium Clasica Salsa, Chile Peron O Manzano Dips & Salsa 0kcal 0Protein 0Fat 0Carbs Gourmet Gardens Speciality Foods, Inc. Chile Relleno Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Continental Airlines, Inc./chelsea Catering Division Chile Salsa Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs GS1 Mexico Chile With Cheese, Chile Dips & Salsa High in sodium — 30% DV per serving 64kcal 4Protein 4Fat 3Carbs Wind & Willow, Inc. Chili And Lime Dip & Spread Mix, Chili And Lime Dips & Salsa 200kcal 0Protein 0Fat 80Carbs Tribe Mediterranean Foods, Inc. Chili Cheese Flavored Hummus, Chili Cheese Dips & Salsa 179kcal 7.1Protein 5.4Fat 25Carbs Chobani, Inc. Chili Lime Meze Yogurt Dip, Chili Lime Dips & Salsa 89kcal 10.7Protein 3.6Fat 7.1Carbs Chobani, Inc. Chili Lime Meze Yogurt Dip, Chili Lime Dips & Salsa 89kcal 10.7Protein 3.6Fat 7.1Carbs Jlabs Beauty Chilis, Cranberries, Pepitas Salsa Macha, Chilis, Cranberries, Pepitas Dips & Salsa 600kcal 0Protein 60Fat 20Carbs Zukali, LLC Chimi Salsa Dips & Salsa 67kcal 0Protein 5Fat 6.7Carbs Publix Super Markets, Inc. Chimichurri Hummus Dips & Salsa 207kcal 6.9Protein 13.8Fat 13.8Carbs Toft Dairy Inc. Chip Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Xochitl, Inc. Chipotle Dips & Salsa 32kcal 0Protein 1.6Fat 3.2Carbs Associated Wholesale Grocers, Inc. Chipotle & Roasted Tomato Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Renaissance Food Group, LLC Chipotle Black Bean & Corn Salsa Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Glencourt Inc. Chipotle Black Bean Dip Dips & Salsa 143kcal 3.6Protein 8.9Fat 14.3Carbs ConAgra Foods Packaged Foods, LLC Chipotle Black Bean Dip With Charred Tomato, Medium Dips & Salsa 100kcal 6.7Protein 0Fat 20Carbs