Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Brownwood Acres Foods Cherry Honey Mustard Pretzel Dip Dips & Salsa 300kcal 6.7Protein 3.3Fat 60Carbs Hummus Gourmet, LLC Cherry Hummus, Cherry Dips & Salsa 250kcal 7.1Protein 10.7Fat 32.1Carbs Lolas Fine Sauces, LLC Cherry Jalapeno Fine Salsa, Cherry Jalapeno Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Brownwood Acres Foods Cherry Salsa Dips & Salsa 75kcal 0Protein 0Fat 20Carbs Bobbi's Best, Inc. Chesapeake Bay Hummus Dips & Salsa 250kcal 3.6Protein 21.4Fat 10.7Carbs Weis Markets, Inc. Chesapeake Cocktail Sauce, Chesapeake Dips & Salsa High in sodium — 29% DV per serving 117kcal 1.7Protein 0Fat 21.7Carbs Phillips Foods Inc Chesapeake Crab Premium Dip, Chesapeake Crab Dips & Salsa 206kcal 11.8Protein 17.6Fat 2.9Carbs Weis Markets, Inc. Chesapeake Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Hormel Foods Corporation Chi-Chi's, Fiesta Garden Style Black Bean & Corn Salsa Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Topo-Logic Systems, Inc. Chica De Gallo, Guacamole, Mild, Mild Dips & Salsa 103kcal 2.9Protein 8.8Fat 8.8Carbs Rje Trade International, Inc. Chica De Gallo, Hot Salsa, Ghost Pepper, Ghost Pepper Dips & Salsa 29kcal 0Protein 0Fat 5.9Carbs Rje Trade International, Inc. Chica De Gallo, Mango Pineapple Salsa Dips & Salsa 59kcal 0Protein 0Fat 11.8Carbs Topo-Logic Systems, Inc. Chica De Gallo, Medium Salsa, Mango Pineapple, Mango Pineapple Dips & Salsa 59kcal 0Protein 0Fat 11.8Carbs Topo-Logic Systems, Inc. Chica De Gallo, Salsa Fresca Dips & Salsa 29kcal 0Protein 0Fat 5.9Carbs Rje Trade International, Inc. Chica De Gallo, Salsa Fresca, Mild, Mild Dips & Salsa 44kcal 0Protein 0Fat 5.9Carbs Rje Trade International, Inc. Chica De Gallo, Salsa Fresca, Mild, Mild Dips & Salsa 44kcal 0Protein 0Fat 5.9Carbs Chica de Gallo, LLC Chica De Gallo, Spicy Guacamole Dips & Salsa 112kcal 2.9Protein 8.8Fat 8.8Carbs Ott Food Products LLC Chicago Sweet Bar-B-Q Sauce, Chicago Sweet Dips & Salsa 167kcal 0Protein 0Fat 40.5Carbs LEBANON VALLEY Chick Pea Dip Dips & Salsa 133kcal 16.7Protein 3.3Fat 10Carbs Publix Super Markets, Inc. Chicken Bacon Ranch With Mayonnaise, Sour Cream, And Buttermilk Ranch Dip, Chicken Bacon Ranch Dips & Salsa 273kcal 15.2Protein 21.2Fat 3.0Carbs Publix Super Markets, Inc. Chicken Breast Dip, Taco Dips & Salsa 182kcal 15.2Protein 13.6Fat 3.0Carbs Publix Super Markets, Inc. Chicken Cordon Bleu Dip, Chicken Cordon Bleu Dips & Salsa 242kcal 15.2Protein 18.2Fat 3.0Carbs Wal-Mart Stores, Inc. Chicken Dipping Sauce, Chicken Dips & Salsa 517kcal 0Protein 44.8Fat 20.7Carbs Cedarlane Natural Foods, Inc. Chicken Enchilada Dip, Chicken Enchilada Dips & Salsa 167kcal 10Protein 11.7Fat 6.7Carbs