Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Prairie Farms Dairy, Inc. Chive Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 3.3Carbs Anderson Erickson Dairy Co. Chive Sour Cream Dip Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Kemps LLC Chive-Onion Sour Cream Chip Dip Of The Green Bay Packers, Chive-Onion Sour Cream Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Chobani, Inc. Chobani, Meze Dip Three-Pepper Salsa Dips & Salsa 89kcal 10.7Protein 3.6Fat 7.1Carbs Somebody's Mother's Chocolate Sauce, LLC Choco L.A.T. E Sauce Dips & Salsa 467kcal 0Protein 33.3Fat 40Carbs Routin America, Inc. Chocolat Sauce, Chocolat Dips & Salsa 353kcal 3.3Protein 0Fat 86.7Carbs SUMMER FRESH Chocolate Brownie Dessert Hummus, Chocolate Brownie Dips & Salsa 300kcal 6.7Protein 16.7Fat 30Carbs Litehouse Inc. Chocolate Caramel Dip, Chocolate Caramel Dips & Salsa High in saturated fat — 22% DV per serving High in added sugars — 36% DV per serving 351kcal 0Protein 12.2Fat 62.2Carbs Hope Foods, LLC Chocolate Cashew & Almond Dip, Chocolate Dips & Salsa 286kcal 7.1Protein 21.4Fat 25Carbs Wegmans Food Markets, Inc. Chocolate Chip Cannoli Dip, Mint Dips & Salsa 235kcal 11.8Protein 13.2Fat 26.5Carbs T. Marzetti Company Chocolate Dip Singles, Chocolate Dips & Salsa High in added sugars — 44% DV per serving 292kcal 4.2Protein 5.2Fat —Carbs PANOS Brands LLC Chocolate Dip, Chocolate Dips & Salsa 0kcal 0Protein 0Fat 0Carbs Concord Foods LLC Chocolate Flavored Banana Pop Kit, Chocolate Dips & Salsa High in saturated fat — 20% DV per serving 643kcal 7.1Protein 42.9Fat 50Carbs Litehouse Inc. Chocolate Flavored Dip Snack Size Cups, Chocolate Dips & Salsa High in added sugars — 32% DV per serving 250kcal 0Protein 3.8Fat 62.5Carbs Litehouse Inc. Chocolate Flavored Dip, Chocolate Dips & Salsa High in added sugars — 30% DV per serving 243kcal 0Protein 4.0Fat 62.2Carbs The Kroger Co. Chocolate Flavored Gourmet Caramel Dip, Chocolate Dips & Salsa High in added sugars — 38% DV per serving 450kcal 2.5Protein 10Fat 62.5Carbs Pelican Bay Ltd. Inc. Chocolate Fondue Dipping Sauce Dips & Salsa High in saturated fat — 20% DV per serving 429kcal 2.9Protein 17.1Fat 77.1Carbs Concord Foods LLC Chocolate Fruit Dip, Chocolate Dips & Salsa High in added sugars — 32% DV per serving 308kcal 2.6Protein 5.1Fat 66.7Carbs Concord Foods LLC Chocolate Fruit Dip, Chocolate Dips & Salsa High in added sugars — 42% DV per serving 314kcal 2.0Protein 4.9Fat 66.7Carbs T. Marzetti Company Chocolate Fruit Dip, Chocolate Dips & Salsa High in added sugars — 54% DV per serving 316kcal 3.5Protein 3.5Fat 63.2Carbs T. Marzetti Company Chocolate Fruit Dip! Dips & Salsa 316kcal 2.6Protein 4.0Fat 63.2Carbs River Side Specialty Foods, Inc. Chocolate Hommus Dip, Chocolate Dips & Salsa 286kcal 3.6Protein 14.3Fat 39.3Carbs PARK STREET DELI Chocolate Hummus Singles, Chocolate Dips & Salsa High in added sugars — 26% DV per serving 281kcal 5.3Protein 14.0Fat 36.8Carbs Wal-Mart Stores, Inc. Chocolate Hummus, Chocolate Dips & Salsa 286kcal 3.6Protein 14.3Fat 39.3Carbs