Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Litehouse Inc. Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch Dips & Salsa 207kcal 6.9Protein 17.2Fat 6.9Carbs Raley's Chipotle Salsa Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs K. Benson Company Chipotle Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Raley's Chipotle Salsa Dips & Salsa 47kcal 0Protein 0Fat 9.4Carbs K. Benson Company Chipotle Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Bond Food Products Co., Inc. Chipotle Salsa Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs TENAYO Chipotle Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Xochitl, Inc. Chipotle Salsa, Authentic Dips & Salsa 32kcal 0Protein 1.6Fat 3.2Carbs Tops Markets, LLC Chipotle Salsa, Black Bean Dips & Salsa 78kcal 3.1Protein 3.1Fat 9.4Carbs TRZ Marketing Chipotle Salsa, Chipotle Dips & Salsa 89kcal 3.6Protein 1.8Fat 17.9Carbs Meijer, Inc. Chipotle Salsa, Chipotle Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Raley's Chipotle Salsa, Chipotle Dips & Salsa 48kcal 3.2Protein 0Fat 9.7Carbs Amy's Kitchen Inc. Chipotle Salsa, Chipotle Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs GS1 Mexico Chipotle Salsa, Chipotle Dips & Salsa 167kcal 0Protein 3.3Fat 33.3Carbs H E Butt Grocery Company Chipotle Salsa, Chipotle Dips & Salsa 16kcal 0Protein 0Fat 6.2Carbs Supervalu, Inc. Chipotle Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Keen Mill, Inc. Chipotle Salsa, Medium Dips & Salsa 22kcal 1.1Protein 0.6Fat 4.5Carbs M&N Food Products Inc Chipotle Salsa, Medium Dips & Salsa 45kcal 0Protein 0Fat 9.1Carbs Fresh Fields Markets, Inc. Chipotle Salsa, Medium, Smoked Jalapeno Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Bitchin' Inc. Chipotle Sauce Dips & Salsa 321kcal 7.1Protein 32.1Fat 7.1Carbs Kraft Heinz Foods Company Chipotle Sour Cream Dip, Chipotle Dips & Salsa 200kcal 3.3Protein 16.7Fat 3.3Carbs Safe Passage, Inc. Chipotle Yumm! Sauce Dips & Salsa 500kcal 7.1Protein 50Fat 7.1Carbs Topo-Logic Systems, Inc. Chips Dips & Salsa —kcal 0Protein 0Fat 6.5Carbs Giant Eagle, Inc. Chiptole Organic Salsa, Chiptole Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs