Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Hy-Vee, Inc. Chocolate Hummus, Chocolate Dips & Salsa 286kcal 3.6Protein 14.3Fat 39.3Carbs Safeway, Inc. Chocolate Hummus, Chocolate Dips & Salsa 179kcal 3.6Protein 3.6Fat 32.1Carbs Boar's Head Provision Co., Inc. Chocolate Mint Dessert Hummus, Chocolate Mint Dessert Dips & Salsa 286kcal 3.6Protein 16.1Fat 35.7Carbs Next Phase Enterprises Chocolate Mousse Cashew Dip, Chocolate Mousse Dips & Salsa 286kcal 7.1Protein 16.1Fat 25Carbs Cincinnati Preserving Company Chocolate S'Mores Dip & Spread, Chocolate S'Mores Dips & Salsa High in added sugars — 32% DV per serving 342kcal 2.6Protein 13.2Fat 55.3Carbs Cincinnati Preserving Company Chocolate S'Mores Dip, Gourmet Dip Dips & Salsa 300kcal 3.3Protein 8.3Fat 50Carbs Apple Creek Orchards, LLC Chocolate Sauce, Cinnamon Whiskey Dips & Salsa 433kcal 0Protein 20Fat 56.7Carbs Delhaize America, Inc. Chocolate Sea Salt Dessert Sauce, Chocolate Sea Salt Dips & Salsa High in saturated fat — 23% DV per serving 364kcal 3.0Protein 21.2Fat 48.5Carbs Indalco Food Corp. Chocolate Spread Dips & Salsa 321kcal 7.1Protein 5.4Fat 60.7Carbs Bitchin' Inc. Chocolate Sweet Sauce, Chocolate Sweet Dips & Salsa 393kcal 3.6Protein 28.6Fat 35.7Carbs Meijer, Inc. Chocolatey Michigan Cherry Dessert Dip, Chocolatey Michigan Cherry Dips & Salsa High in added sugars — 20% DV per serving 371kcal 2.9Protein 22.9Fat 45.7Carbs Credo Foods PBC Chorizo Cashew Queso, Chorizo Dips & Salsa 125kcal 10.7Protein 5.4Fat 10.7Carbs Chorizo Style Fundido Dip, Chorizo Style Dips & Salsa 233kcal 6.7Protein 20Fat 6.7Carbs Rje Trade International, Inc. Chow Chow Dips & Salsa 71kcal 0Protein 0Fat 14.3Carbs Buddies Foods LLC Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Chuck's Salsa Chuck's Salsa, Salsa, Hot, Hot Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Chuck's Salsa Chuck's Salsa, The Sweet Heat Salsa! Dips & Salsa 50kcal 0Protein 0Fat 10Carbs La Terra Fina USA, LLC Chunky Artichoke & Jalapeno Dip & Spread Dips & Salsa 300kcal 6.7Protein 26.7Fat 3.3Carbs Raley's Chunky Artichoke Dip Dips & Salsa 229kcal 5.7Protein 20Fat 8.6Carbs Avomex, Inc. Chunky Avocado Dip & Spread, Chunky Dips & Salsa 220kcal 2Protein 20Fat 8Carbs Wal-Mart Stores, Inc. Chunky Avocado, Chunky Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Fresh Innovations, LLC Chunky Guacamole Dips & Salsa 133kcal 3.3Protein 11.7Fat 6.7Carbs Fresh Innovations, LLC Chunky Guacamole Dips & Salsa 150kcal 3.3Protein 11.7Fat 6.7Carbs Avomex, Inc. Chunky Guacamole Dips & Salsa 200kcal 0Protein 16.7Fat 6.7Carbs