Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Good Foods Group, LLC Chunky Guacamole Dips & Salsa 113kcal 1.4Protein 9.9Fat 8.4Carbs The Incredible Game Company Chunky Guacamole Dips & Salsa 167kcal 0Protein 15Fat 10Carbs Fresh Innovations, LLC Chunky Guacamole Mini Cups, Chunky Dips & Salsa 123kcal 1.8Protein 10.5Fat 8.8Carbs Fresh Innovations, LLC Chunky Guacamole Mini Cups, Chunky Dips & Salsa 123kcal 1.8Protein 14.0Fat 8.8Carbs Wal-Mart Stores, Inc. Chunky Guacamole, Chunky Dips & Salsa 133kcal 3.3Protein 11.7Fat 10Carbs Wal-Mart Stores, Inc. Chunky Guacamole, Chunky Dips & Salsa 150kcal 3.3Protein 13.3Fat 6.7Carbs Fresh Innovations, LLC Chunky Guacamole, Chunky Dips & Salsa 133kcal 3.3Protein 11.7Fat 6.7Carbs Fresh Innovations, LLC Chunky Guacamole, Chunky Dips & Salsa 133kcal 3.3Protein 11.7Fat 6.7Carbs Coblentz Distributing, Inc. Chunky Hot Salsa, Chunky Dips & Salsa 43kcal 0Protein 0Fat 11.4Carbs Wegmans Food Markets, Inc. Chunky Just Avocado Snack Pack, Chunky Dips & Salsa 228kcal 1.8Protein 19.3Fat 8.8Carbs Ira Middleswarth & Son Inc Chunky Medium Salsa, Chunky Medium Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Coblentz Distributing, Inc. Chunky Mild Salsa, Chunky Dips & Salsa 43kcal 0Protein 0Fat 8.6Carbs PARK STREET DELI Chunky Restaurant-Style Guacamole, Chunky Dips & Salsa 167kcal 0Protein 16.7Fat 6.7Carbs PARK STREET DELI Chunky Restaurant-Style Guacamole, Chunky Dips & Salsa 117kcal 3.3Protein 0.0Fat 6.7Carbs FRESH FINDS Chunky Salsa Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Express Trading International, Inc. Chunky Salsa Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Raley's Chunky Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Disruptive Beverages, Inc Chunky Salsa Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Jmd Inc. Chunky Salsa , Hot Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs NOT A BRANDED ITEM Chunky Salsa Roja With Fire-Roasted Tomatoes & Jalapenos Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs QUE VIDA! Chunky Salsa Roja With Spicy Jalapenos Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Tolinco, Inc. Chunky Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Bi-Lo Inc. Chunky Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Chica de Gallo, LLC Chunky Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs