Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

International Bakers Company, Inc. Artichoke Spinach Hommus Dips & Salsa 250kcal 7.1Protein 14.3Fat 17.9Carbs Cedar's Mediterranean Foods, Inc. Artichoke Spinach Hommus Dips & Salsa 250kcal 7.1Protein 14.3Fat 17.9Carbs Cedar's Mediterranean Foods, Inc. Artichoke Spinach Hommus With Toppings, Artichoke Spinach Dips & Salsa 161kcal 3.6Protein 8.9Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Artichoke Spinach Hommus With Toppings, Artichoke Spinach Dips & Salsa 161kcal 3.6Protein 8.9Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Artichoke Spinach Hommus, Artichoke Spinach Dips & Salsa 161kcal 3.6Protein 8.9Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Artichoke Spinach Hommus, Artichoke Spinach Dips & Salsa 161kcal 3.6Protein 8.9Fat 14.3Carbs New Seasons Market, LLC Artichoke Spinach Plant-Based Dip, Artichoke Spinach Dips & Salsa 167kcal 3.3Protein 16.7Fat 10Carbs Cedar's Mediterranean Foods, Inc. Artichoke Spinach Tzatziki, Artichoke Spinach Dips & Salsa —kcal 7.1Protein 7.1Fat 10.7Carbs Reser's Fine Foods, Inc. Artichoke, Jalapeno & Parmesan Premium Dip, Artichoke, Jalapeno & Parmesan Dips & Salsa 375kcal 9.4Protein 37.5Fat 3.1Carbs Golden Artist Colors, Inc. Artichokes Pate Dips & Salsa 163kcal 3.3Protein 13.3Fat 10Carbs Giant Eagle, Inc. Artisan Dip, Caramel Dips & Salsa High in saturated fat — 20% DV per serving 366kcal 0Protein 17.1Fat 53.7Carbs Schlotterbeck & Foss Co. Inc. Artisan Salsas, Chipotle Corn & Chili Dips & Salsa 100kcal 3.3Protein 0Fat 23.3Carbs Fundidora LLC Artisanal Salsas Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Fante Inc Asado Salsa, Hot Roasted Chile & Tomate Dips & Salsa 50kcal 0Protein 0Fat 3.3Carbs McCormick & Company, Inc. Asian Seafood Sauce, Asian Dips & Salsa High in sodium — 20% DV per serving 147kcal 2.9Protein 4.4Fat 20.6Carbs Asmar's Mediterranean Foods Inc. Asmar's, Hommus Green Olives Dips & Salsa 167kcal 10Protein —Fat 16.7Carbs World Finer Foods, Inc. Asparagus Dip Dips & Salsa 167kcal 3.3Protein 16.7Fat 3.3Carbs The Minute Maid Company Athenos, Hummus Original Dips & Salsa 214kcal 7.1Protein 12.5Fat 14.3Carbs Kraft Heinz Foods Company Athenos, Hummus Roasted Red Pepper Dips & Salsa 214kcal 7.1Protein 14.3Fat 17.9Carbs Kraft Heinz Foods Company Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic Dips & Salsa 161kcal 3.6Protein 10.7Fat 14.3Carbs Kraft Heinz Foods Company Athenos, Hummus, Original, Original Dips & Salsa 214kcal 7.1Protein 12.5Fat 14.3Carbs Upside 247, LLC Austin Blend Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Renaissance Food Group, LLC Authentic Avocado Spread Dips & Salsa 160kcal 2Protein 14Fat 8Carbs Renaissance Food Group, LLC Authentic Avocado Spread Dips & Salsa 160kcal 2Protein 14Fat 8Carbs