Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Supervalu, Inc. Culinary Circle, Spinach Dip Dips & Salsa 267kcal 3.3Protein 26.7Fat 6.7Carbs Small Planet Foods, Inc. Curry & Mini Chutney Hummus Dips & Salsa 226kcal 3.2Protein 16.1Fat 12.9Carbs MadeHere, LLC Curry Lentil Turmeric Dip Dips & Salsa 143kcal 7.1Protein 7.1Fat 17.9Carbs Current's Tackle Cush's Homegrown, Salsa, Black Bean & Corn, Black Bean & Corn Dips & Salsa 45kcal 0Protein 0Fat 9.1Carbs Current's Tackle Cush's Homegrown, Salsa, Hot, Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Current's Tackle Cush's Homegrown, Salsa, Medium, Medium Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Current's Tackle Cush's Homegrown, Salsa, Mild, Mild Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Current's Tackle Cush's Homegrown, Salsa, Peach Mango, Peach Mango Dips & Salsa 30kcal 0Protein 0Fat 9.1Carbs Current's Tackle Cush's Homegrown, Salsa, Pineapple, Pineapple Dips & Salsa 30kcal 0Protein 0Fat 9.1Carbs Current's Tackle Cush's Homegrown, Salsa, Red Zone, Red Zone Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Nisco Foods, LLC D' Napoli, Eggplant Garbanzo Bean Hummus Dips & Salsa 179kcal 3.6Protein 7.1Fat 17.9Carbs Daffy Apple Corp Daffy Farms, Caramel Dips & Salsa 357kcal 0Protein 17.9Fat 53.6Carbs Wayfare Inc. Dairy Free Creamy French Onion, Creamy French Onion Dips & Salsa 125kcal 0Protein 10.7Fat 10.7Carbs Wayfare Inc. Dairy Free Creamy Ranch, Creamy Ranch Dips & Salsa 125kcal 0Protein 10.7Fat 10.7Carbs Lyrical Foods, inc Dairy Free French Onion Dips, French Onion Dips & Salsa 125kcal 4.2Protein 8.3Fat 8.3Carbs Garza Food Ventures Dairy Free Nacho Queso Dips & Salsa 100kcal 6.7Protein 5Fat 10Carbs Wegmans Food Markets, Inc. Dairy-Free Baba Ghanouj Dips & Salsa 367kcal 0Protein 40Fat 6.7Carbs Weis Markets, Inc. Dark Chocolate & Sea Salt Dip Dips & Salsa 300kcal 3.3Protein 15Fat 36.7Carbs Sabra Dipping Company LLC Dark Chocolate Dessert Dip & Spread, Dark Chocolate Dips & Salsa 286kcal 3.6Protein 16.1Fat 35.7Carbs Boar's Head Provision Co., Inc. Dark Chocolate Dessert Hummus, Dark Chocolate Dips & Salsa 286kcal 3.6Protein 16.1Fat 35.7Carbs SmashMallow Dark Chocolate Dipped Cold Brew Snackable Marshmallows, Dark Chocolate Dipped Cold Brew Dips & Salsa High in added sugars — 40% DV per serving 400kcal 3.3Protein 6.7Fat 80Carbs Morley Candy Makers Inc. Dark Chocolate Fruit & Snack Dip Dips & Salsa High in saturated fat — 25% DV per serving 351kcal 1.8Protein 14.0Fat 54.4Carbs Cedar's Mediterranean Foods, Inc. Dark Chocolate Hommus With Pretzels Snack Pack, Dark Chocolate Dips & Salsa High in added sugars — 32% DV per serving 313kcal 6.1Protein 11.1Fat 49.5Carbs Cedar's Mediterranean Foods, Inc. Dark Chocolate Hommus, Dark Chocolate Dips & Salsa —kcal 3.6Protein 14.3Fat 39.3Carbs