Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Cedar's Mediterranean Foods, Inc. Dark Chocolate Hommus, Dark Chocolate Dips & Salsa High in added sugars — 32% DV per serving 282kcal 4.2Protein 14.1Fat 38.0Carbs Hummus Gourmet, LLC Dark Chocolate Hummus, Dark Chocolate Dips & Salsa 267kcal 3.3Protein 16.7Fat 30Carbs Wakefern Food Corporation Dark Chocolate Hummus, Dark Chocolate Dips & Salsa 286kcal 3.6Protein 14.3Fat 39.3Carbs Wakefern Food Corporation Dark Chocolate Hummus, Dark Chocolate Dips & Salsa 286kcal 3.6Protein 14.3Fat 39.3Carbs Delhaize America, Inc. Dark Chocolate Hummus, Dark Chocolate Dips & Salsa 286kcal 3.6Protein 14.3Fat 39.3Carbs Tribe Mediterranean Foods, Inc. Dark Chocolate Hummus, Dark Chocolate Dips & Salsa High in added sugars — 20% DV per serving 175kcal 5.3Protein 5.3Fat 31.6Carbs Topco Associates, Inc. Dark Chocolate Hummus, Dark Chocolate Dips & Salsa 286kcal 3.6Protein 14.3Fat 39.3Carbs Number 9 Foods, LLC Dark Chocolate Sauce Dips & Salsa 300kcal 6.7Protein 0Fat 73.3Carbs Chica Bella, Inc. Datil Pepper Cocktail Sauce Dips & Salsa 83kcal 0Protein 0Fat 20Carbs Mazuma Trading Co De Arbol Original Salsa Clasica, De Arbol Dips & Salsa 0kcal 0Protein 0Fat 0Carbs A-Z Sales Inc. De Molcajete Green Salsa, Mild Dips & Salsa High in sodium — 35% DV per serving 27kcal 0.9Protein 0Fat 5.3Carbs A-Z Sales Inc. De Molcajete Salsa, Mild Dips & Salsa High in sodium — 34% DV per serving 22kcal 0.9Protein 0Fat 5.3Carbs Ventura Foods, L.L.C. Dean's, Buffalo Ranch Dip, Medium, Medium Dips & Salsa 172kcal 3.5Protein 13.8Fat 6.9Carbs Ventura Foods, L.L.C. Dean's, Dip, No Fat, French Onion, French Onion Dips & Salsa 94kcal 6.2Protein 0Fat 15.6Carbs Ventura Foods, L.L.C. Dean's, French Onion Dip Dips & Salsa 109kcal 3.1Protein 6.2Fat 9.4Carbs Ventura Foods, L.L.C. Dean's, Sriracha Dip, Spicy Thai Chili, Spicy Thai Chili Dips & Salsa 172kcal 3.5Protein 15.5Fat 10.3Carbs Nature's Healthy Gourmet, Inc. Decadent Cheddar Dip, Decadent Cheddar Dips & Salsa 321kcal 10.7Protein 28.6Fat 7.1Carbs Hirzel Canning Company Dei Fratelli, Salsa, Medium, Medium Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Meijer, Inc. Del Cabo Roasted Tomatillo Medium Salsa, Del Cabo Roasted Tomatillo Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Del Monte Fresh Produce N.A., Inc. Del Monte, Fresh Guac, Authentic Style Guacamole, Spicy, Spicy Dips & Salsa 140kcal 1.8Protein 12.3Fat 8.8Carbs Publix Super Markets, Inc. Deli Artichoke & Jalapeno, Artichoke & Jalapeno Dips & Salsa 214kcal 3.6Protein 21.4Fat 7.1Carbs Lakeview Farms, LLC Deli Recipes Mediterranean Dip, Mediterranean Dips & Salsa 233kcal 3.3Protein 20Fat 6.7Carbs Lakeview Farms, LLC Deli Recipes Spinach Artichoke Dip Tender Spinach & Artichokes, Sour Cream, Real Mayonnaise, Mozzarella, Parmesan & Cream Cheese, Spinach Artichoke Dip Dips & Salsa 250kcal 5Protein 22.5Fat 5Carbs Lakeview Farms, LLC Deli Recipes Tzatziki Dip, Deli Recipes Dips & Salsa 133kcal 3.3Protein 11.7Fat 6.7Carbs