Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Buddies Foods LLC Dill Dip Dips & Salsa 367kcal 3.3Protein 36.7Fat 6.7Carbs Sculatti I.F.S. Dill Dip Dips & Salsa 393kcal 3.6Protein 39.3Fat 7.1Carbs Hy-Vee, Inc. Dill Dip Dips & Salsa High in saturated fat — 20% DV per serving 467kcal 3.3Protein 46.7Fat 6.7Carbs Old Home Foods Inc Dill Dip Dips & Salsa 357kcal 0Protein 35.7Fat 7.1Carbs Dierberg's Markets, Inc. Dill Dip Dips & Salsa 393kcal 0Protein 39.3Fat 3.6Carbs Sculatti I.F.S. Dill Dip Dips & Salsa 393kcal 3.6Protein 39.3Fat 7.1Carbs Lakeview Farms, LLC Dill Dip Dips & Salsa 467kcal 3.3Protein 46.7Fat 6.7Carbs Schnuck Markets, Inc. Dill Dip & Rye Bread, Dill Dip & Rye Dips & Salsa High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 344kcal 5.5Protein 21.1Fat 32.8Carbs Supervalu, Inc. Dill Dip Made With Dill, Mayonnaise, Lemon Juice, And Real Sour Cream Dips & Salsa 433kcal 3.3Protein 46.7Fat 6.7Carbs Wegmans Food Markets, Inc. Dill Dip With Fresh Sour Cream Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Schnuck Markets, Inc. Dill Dip, Dill Dips & Salsa 467kcal 3.3Protein 50Fat 6.7Carbs Schnuck Markets, Inc. Dill Dip, Dill Dips & Salsa 467kcal 3.3Protein 50Fat 6.7Carbs Hy-Vee, Inc. Dill Dip, Dill Dips & Salsa High in saturated fat — 20% DV per serving 467kcal 3.3Protein 50Fat 6.7Carbs Country Maid Inc. Dill Dip, Dill Dips & Salsa 467kcal 3.3Protein 46.7Fat 6.7Carbs Target Stores Dill Dip, Dill Dips & Salsa 167kcal 3.3Protein 15Fat 6.7Carbs Hy-Vee, Inc. Dill Dip, Dill Dips & Salsa 467kcal 3.3Protein 50Fat 6.7Carbs Karam LLC Dill Hummus Dips & Salsa 88kcal 3.6Protein 3.6Fat 10.7Carbs Good Foods Group, LLC Dill Pickle Flavored Chip Dip, Dill Pickle Dips & Salsa 167kcal 3.3Protein 16.7Fat 6.7Carbs Next Phase Enterprises Dill Pickle Hummus, Dill Pickle Dips & Salsa 188kcal 6.2Protein 12.5Fat 12.5Carbs Wegmans Food Markets, Inc. Dill Pickle Seasoned Hummus, Dill Pickle Dips & Salsa 233kcal 3.3Protein 23.3Fat 6.7Carbs Litehouse Inc. Dill Ranch Dressing & Dip, Dill Ranch Dips & Salsa 533kcal 0Protein 56.7Fat 6.7Carbs Lactalis American Group, Inc. Dill Snack Dip, Dill Dips & Salsa 194kcal 6.5Protein 16.1Fat 6.5Carbs Fish House Dressing Inc. Dill Vegetable Dip Dips & Salsa 519kcal 3.7Protein 51.9Fat 7.4Carbs Fish House Dressing Inc. Dill Vegetable Dip, Dill Dips & Salsa 519kcal 3.7Protein 51.9Fat 7.4Carbs