Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Simply Fresh, LLC Delicioso, Chipotle Ranch Dip Dips & Salsa 300kcal 0Protein 30Fat 10Carbs Simply Fresh, LLC Delicioso, French Onion Dip Dips & Salsa 300kcal 0Protein 30Fat 10Carbs Simply Fresh, LLC Delicioso, Ranch Dip Dips & Salsa 367kcal 0Protein 36.7Fat 10Carbs Simply Fresh, LLC Delicioso, Spinach Dip Dips & Salsa 200kcal 3.3Protein 20Fat 10Carbs Adelphia Seafood Deluxe Crab & Artichoke Dip, Deluxe Crab & Artichoke Dips & Salsa 281kcal 6.2Protein 25Fat 9.4Carbs Leventhal Bros. & Co., Inc. Desert Pepper Trading Company, Authentic Corn Black Bean Red Pepper Salsa, Medium Dips & Salsa 61kcal 3.0Protein 0Fat 12.1Carbs Reser's Fine Foods, Inc. Dessert Dip, Gingerbread Dips & Salsa High in saturated fat — 22% DV per serving 333kcal 3.3Protein 30Fat 20Carbs Reser's Fine Foods, Inc. Dessert Dip, Peppermint Bark Dips & Salsa High in saturated fat — 22% DV per serving 333kcal 3.3Protein 23.3Fat 23.3Carbs Reser's Fine Foods, Inc. Dessert Dip, Pumpkin Spice Dips & Salsa 167kcal 3.3Protein 11.7Fat 13.3Carbs Delighted By Hummus LLC Dessert Hummus, Orange Ginger Dips & Salsa 161kcal 3.6Protein 3.6Fat 32.1Carbs Delighted By Hummus LLC Dessert Hummus, Pumpkin Pie Dips & Salsa 179kcal 3.6Protein 8.9Fat 28.6Carbs The Kroger Co. Dessert Topping Dips & Salsa 317kcal 2.4Protein 12.2Fat 51.2Carbs Triple 'B' Corporation Devonshire Style Cream Dip Dips & Salsa 214kcal 3.6Protein 17.9Fat 14.3Carbs Dierberg's Markets, Inc. Dierbergs Kitchen, Caribbean Island Guacamole Dips & Salsa High in saturated fat — 40% DV per serving 136kcal 17.9Protein 10Fat 11.4Carbs Dierberg's Markets, Inc. Dierbergs Kitchen, Fire-Roasted Salsa Dips & Salsa 39kcal 1.1Protein 3.6Fat 8.2Carbs Dierberg's Markets, Inc. Dierbergs Kitchen, Garlic Lover's Hummus Dips & Salsa 514kcal 3.9Protein 23.2Fat 38.9Carbs Dierberg's Markets, Inc. Dierbergs Kitchen, Grilled Pineapple Poblano Salsa Dips & Salsa 86kcal 7.1Protein 17.9Fat 17.5Carbs Dierberg's Markets, Inc. Dierbergs Kitchen, Guacamole Dips & Salsa 125kcal 10.7Protein 7.5Fat 15Carbs Dierberg's Markets, Inc. Dierbergs Kitchen, House-Made Sweet Potato Hummus, Mild Chipotle, Mild Chipotle Dips & Salsa 207kcal 17.9Protein 13.2Fat 16.4Carbs Dierberg's Markets, Inc. Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano Dips & Salsa 107kcal 10.7Protein 3.6Fat 25.7Carbs Dierberg's Markets, Inc. Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame, Black Bean & Edamame Dips & Salsa 207kcal 1.8Protein 13.2Fat 16.4Carbs Avomex, Inc. Dierbergs, Spicy Homestyle Guacamole Dips & Salsa 150kcal 0Protein 13.3Fat 6.7Carbs United Fruit & Produce Dierbergs, Spicy Homestyle Guacamole Dips & Salsa 150kcal 0Protein 13.3Fat 6.7Carbs Target Stores Dill Cashew Non-Dairy Dip & Spread, Dill Cashew Dips & Salsa 286kcal 3.6Protein 25Fat 10.7Carbs