Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

To Die For, LLC Dips And Spreads Dips & Salsa High in saturated fat — 22% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs To Die For, LLC Dips And Spreads, Red Pepper Jelly & Pecans Dips & Salsa 467kcal 6.7Protein 46.7Fat 13.3Carbs UTZ Quality Foods, LLC Dips French Onion Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs Hope Foods, LLC Dips, Organic Lentil Dip, Original Dips & Salsa 125kcal 7.1Protein 5.4Fat 14.3Carbs Dierberg's Markets, Inc. Dips, Pecan Chocolate Chip Caramel Cheesecake Dips & Salsa 321kcal 2.9Protein 18.6Fat 37.9Carbs Dierberg's Markets, Inc. Dips, Simply Caramel Dips & Salsa 264kcal 1.8Protein 8.6Fat 46.1Carbs Cincinnati Preserving Company Dirty Martini Dip & Spread, Dirty Martini Dips & Salsa 167kcal 3.3Protein 16.7Fat 6.7Carbs S&B Healthy Food, Doctor Hummus Doctor Hummus, Chipotle Dip Dips & Salsa 162kcal 2.7Protein 13.5Fat 5.4Carbs S&B Healthy Food, Doctor Hummus Doctor Hummus, Dill Dip Dips & Salsa 382kcal 2.9Protein 35.3Fat 14.7Carbs S&B Healthy Food, Doctor Hummus Doctor Hummus, Hummus, Kalamata Olive, Kalamata Olive Dips & Salsa 100kcal 6.7Protein 3.3Fat 16.7Carbs S&B Healthy Food, Doctor Hummus Doctor Hummus, Spinach Dip With Onion Dips & Salsa 235kcal 0Protein 20.6Fat 5.9Carbs Saco Foods, Inc. Dolci Frutta Dark Chocolate Dipping Shell Dips & Salsa High in saturated fat — 20% DV per serving 527kcal 0Protein 26.7Fat 66.7Carbs Gourmet Food Solutions LLC Double Dip Yellow Lentil Hummus With Apricot Sunflower Seed Chutney Dips & Salsa 393kcal 7.1Protein 32.1Fat 14.3Carbs United Natural Foods, Inc. Double Fire Roasted Organic Salsa, Double Fire Roasted Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs TRADER JOE'S Double Roasted Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Dream Land,Inc Dreamland Foods, Spinach With Chipotle Dip Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Land O'Lakes, Inc. Drean's, French Onion Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Tessemae's LLC Dressing, Marinade & Dip, Southwest Ranch Dips & Salsa 596kcal 0Protein 66.2Fat 6.6Carbs Drew's LLC Drew's, Medium Organic Salsa, Chipotle Lime, Chipotle Lime Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Reser's Fine Foods, Inc. Dulce De Leche Dessert Dip, Dulce De Leche Dips & Salsa 267kcal 3.3Protein 16.7Fat 30Carbs Entertainment Production House Inc. Easy Medium Salsa Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Hummus Gourmet, LLC Eat Well Embrace Life, Cucumber Hummus Dips & Salsa 161kcal 7.1Protein 8.9Fat 14.3Carbs Small Planet Foods, Inc. Edamame & Pickled Ginger Hummus Dips & Salsa 258kcal 6.5Protein 19.4Fat 12.9Carbs Finesse Records Edamame Dip Bean With Roasted Red Pepper & Toasted Sesame Dips & Salsa 333kcal 10Protein 30Fat 10Carbs