Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Giant Eagle, Inc. Dip, Creamy Buffalo Style Chicken Dips & Salsa 212kcal 9.1Protein 18.2Fat 3.0Carbs Marketing Instincts, Inc Dip, Cucumber Garlic & Dill Dips & Salsa 107kcal 7.1Protein 7.1Fat 7.1Carbs Grecian Delight Inc Dip, Cucumber Greek Yogurt Dips & Salsa 71kcal 7.1Protein 1.8Fat 3.6Carbs McIlhenny Company Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Kraft Heinz Foods Company Dip, French Onion Dips & Salsa 194kcal 3.2Protein 14.5Fat 9.7Carbs Giant Eagle, Inc. Dip, French Onion Dips & Salsa 161kcal 3.6Protein 10.7Fat 10.7Carbs Finlay Extracts & Ingredients USA, Inc. Dip, French Onion Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Tops Markets, LLC Dip, French Onion Dips & Salsa 200kcal 3.3Protein 15Fat 6.7Carbs UTZ Quality Foods, LLC Dip, Jalapeno & Cheddar Dips & Salsa 113kcal 0Protein 8.1Fat 6.5Carbs Target Stores Dip, Maui Onion Dips & Salsa 212kcal 3.0Protein 18.2Fat 9.1Carbs Lakeview Farms, LLC Dip, Mediterranean Dips & Salsa 233kcal 3.3Protein 20Fat 6.7Carbs Lakeview Farms, LLC Dip, Pumpkin Pecan Dips & Salsa 233kcal 3.3Protein 16.7Fat 16.7Carbs Food Town Stores Inc. Dip, Ranch Dips & Salsa 194kcal 3.2Protein 14.5Fat 9.7Carbs Fresh Food Manufacturing Dip, Spicy Queso, Ale Dips & Salsa 152kcal 6.1Protein 12.1Fat 6.1Carbs Tops Markets, LLC Dip, Spinach Dips & Salsa High in sodium — 23% DV per serving 321kcal 0Protein 32.1Fat 3.6Carbs Bellisio Foods Inc Dip, Spinach & Jalapeno Dips & Salsa 152kcal 6.1Protein 12.1Fat 3.0Carbs Ventura Foods, L.L.C. Dip, Sriracha Dips & Salsa 172kcal 3.5Protein 15.5Fat 10.3Carbs Grecian Delight Inc Dip, White Bean Pesto Dips & Salsa 179kcal 7.1Protein 10.7Fat 21.4Carbs Renaissance Food Group, LLC Dipping Oil Dips & Salsa 800kcal 0Protein 93.3Fat 0Carbs Tofutti Brands Inc. Dippity Doo Dah French Onion Dip, Onion Dips & Salsa 283kcal 3.3Protein 16.7Fat 30Carbs Tofutti Brands Inc. Dippity Doo Dah Garden Cucumber Dip, Cucumber Dips & Salsa 283kcal 3.3Protein 16.7Fat 30Carbs Tofutti Brands Inc. Dippity Doo Dah Jalapeno Cheddar Dip Dip Dips & Salsa 283kcal 3.3Protein 16.7Fat 30Carbs Tofutti Brands Inc. Dippity Doo Dah Roasted Garlic Dip, Garlic Dips & Salsa 283kcal 3.3Protein 16.7Fat 30Carbs To Die For, LLC Dips And Spreads Dips & Salsa 233kcal 3.3Protein 23.3Fat 3.3Carbs