Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

T. Marzetti Company Dill Veggie Dip Singles, Dill Dips & Salsa 256kcal 4.7Protein 23.3Fat 7.0Carbs T. Marzetti Company Dill Veggie Dip, Dill Dips & Salsa 267kcal 3.3Protein 23.3Fat 6.7Carbs T. Marzetti Company Dill! Veggie Dip, Dill! Dips & Salsa 367kcal 3.3Protein 36.7Fat 6.7Carbs Litehouse Inc. Dilly Dip & Spread, Dilly Dips & Salsa 467kcal 0Protein 50Fat 6.7Carbs Litehouse Inc. Dilly Dip & Spread, Dilly Dips & Salsa 533kcal 0Protein 56.7Fat 6.7Carbs KONEX FOODS Dip Dips & Salsa 100kcal 0Protein 8.3Fat 3.3Carbs Finesse Records Dip Dips & Salsa 333kcal 10Protein 30Fat 10Carbs Tops Markets, LLC Dip Dips & Salsa 200kcal 3.3Protein 15Fat 6.7Carbs Summer Fresh Salads Inc. Dip Dips & Salsa 211kcal 3.5Protein 24.6Fat 8.8Carbs L.Y.C. Products Dip Dips & Salsa 113kcal 0Protein 8.1Fat 6.5Carbs HP Hood LLC Dip & Dressing With Onion, Onion Dips & Salsa 194kcal 3.2Protein 16.1Fat 6.5Carbs Litehouse Inc. Dip & Spread, Garden Ranch Dips & Salsa 433kcal 0Protein 43.3Fat 6.7Carbs Beck's Smokery, Inc. Dip & Spread, Seafood Crab Dips & Salsa 400kcal 5Protein 41.7Fat 10Carbs La Terra Fina USA, LLC Dip & Spread, Spinach Artichoke & Parmesan Dips & Salsa 300kcal 6.7Protein 26.7Fat 6.7Carbs SPARTAN Dip Fresh Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs McIlhenny Company Dip Fresh Onion, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Ventura Foods, L.L.C. Dip Guacamole Flavored Dips & Salsa 300kcal 3.3Protein 30Fat 6.7Carbs Wegmans Food Markets, Inc. Dip With Fresh Sour Cream, French Onion Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Wegmans Food Markets, Inc. Dip With Fresh Sour Cream, Ranch Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Good Foods Group, LLC Dip, Artichoke Jalapeno Dips & Salsa 216kcal 8.1Protein 18.9Fat 5.4Carbs Terrapin Ridge Farms LLC Dip, Bacon & Chive Dips & Salsa 464kcal 0Protein 50Fat 10.7Carbs Supervalu, Inc. Dip, Black Bean Layer Dips & Salsa 117kcal 3.3Protein 6.7Fat 10Carbs Frito-Lay Company Dip, Cheesy Spinach Dips & Salsa 161kcal 6.5Protein 14.5Fat 3.2Carbs Love and Light Nourishing Foods LLC Dip, Cilantro Lime Dips & Salsa 357kcal 7.1Protein 35.7Fat 7.1Carbs