Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Ahold USA, Inc. Edamame Hummus Dips & Salsa 250kcal 7.1Protein 21.4Fat 10.7Carbs Hummus Gourmet, LLC Edamame Hummus Singles Dips & Salsa 211kcal 8.8Protein 15.8Fat 10.5Carbs Hummus Gourmet, LLC Edamame Hummus With Roasted Red Peppers And Toasted Sesame Topping Dips & Salsa 214kcal 7.1Protein 14.3Fat 10.7Carbs Wegmans Food Markets, Inc. Edamame Hummus, Edamame Dips & Salsa 200kcal 6.7Protein 16.7Fat 10Carbs Glencourt Inc. Edamame Hummus, Spicy Dips & Salsa 214kcal 7.1Protein 14.3Fat 10.7Carbs MadeHere, LLC Edamame Pea Sesame Dip Dips & Salsa 161kcal 7.1Protein 7.1Fat 17.9Carbs Papa John's Salads & Produce Edamame Salsa Dips & Salsa 118kcal 7.3Protein 2.3Fat 20Carbs LEBANON VALLEY Eggplant Dip Dips & Salsa 100kcal 3.3Protein 6.7Fat 6.7Carbs Artforum Internat'L. Magazine Eggplant Dip Dips & Salsa 154kcal 7.7Protein 7.7Fat 15.4Carbs Golden Star Wholesale, Inc. Eggplant Dip, Eggplant Dips & Salsa 244kcal 13.3Protein 7.8Fat 35.6Carbs Wegmans Food Markets, Inc. Eggplant Dip, Eggplant Dips & Salsa 267kcal 3.3Protein 26.7Fat 6.7Carbs International Gold Star Trading Corp. Eggplants Georgian Style Salsa, Eggplants Georgian Style Dips & Salsa High in sodium — 28% DV per serving 118kcal 0.9Protein 7.3Fat 11.8Carbs Liquidnano UK Limited El Jefe Smoked Hatch Salsa, El Jefe Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Marquez Brothers International, Inc. El Mexicano, Salsa Verde, Mexican Green Sauce Dips & Salsa High in sodium — 23% DV per serving 33kcal 1.6Protein 0Fat 6.6Carbs L & J General International El Sembrador, Guacamole Dips & Salsa 155kcal 0Protein 12.1Fat 6.9Carbs L & J General International El Sembrador, Guacamole, Original Dips & Salsa 155kcal 0Protein 12.1Fat 6.9Carbs EL SOL FOODS El Sol Foods, Fresh Homestyle Salsa, Mild, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs EL SOL FOODS El Sol Foods, Hot Greene-Go's Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs EL SOL FOODS El Sol Foods, Medium Fresh Homestyle Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs EL TORO LOCO SNACKS El Toro Loco Snacks, Salsa Cheese Balls Dips & Salsa 357kcal 0Protein 35.7Fat 7.1Carbs Empacadora Del Bajio S.A. Embasa, Mexicana Salsa, Medium, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Empacadora Del Bajio S.A. Embasa, Salsa Casera Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Empacadora Del Bajio S.A. Embasa, Salsa Verde Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Cincinnati Preserving Company Emerald Isle Onion Dill Horseradish Dip Dips & Salsa 400kcal 3.3Protein 30Fat 20Carbs