Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Gather Around Games, Inc. Emma Salsita, Emma Dips & Salsa 29kcal 0Protein 0Fat 5.9Carbs Publix Super Markets, Inc. Enchilada Chicken Breast Dip, Enchilada Chicken Breast Dips & Salsa 125kcal 10.7Protein 7.1Fat 3.6Carbs Whole Foods Market, Inc. Engine 2, Plant Strong, Falafel Hummus Dips & Salsa 143kcal 7.1Protein 5.4Fat 21.4Carbs Deception Salsa, LLC Entice Medium Corn And Bean Dips & Salsa 83kcal 3.3Protein 0Fat 20Carbs Ernie's Epic Foods Ernie's, Chesapeake Bay Shrimp Salsa Dips & Salsa 43kcal 5.7Protein 0Fat 5.7Carbs Fresh Innovations, LLC Escabeche Pickled Carrots, Jalapeno Peppers, Cauliflower, & Onions, Escabeche Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Cookwell & Company Escabeche Style Salsa, Escabeche Style Dips & Salsa 17kcal —Protein 0Fat 6.7Carbs Food For Thought, Inc. Esch Road, Little Harbor Mild Peach Salsa Dips & Salsa 62kcal 0Protein 0Fat 12.5Carbs Frontera Foods, Inc. Especial Mango Habanero Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Frontera Foods, Inc. Especial Salsa Dips & Salsa 50kcal 0Protein 3.3Fat 6.7Carbs Frontera Foods, Inc. Especial Tequila Borracha Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Paris Bros., Inc. Espinaca Dip, Original Dips & Salsa 200kcal 10Protein 15Fat 6.7Carbs Supervalu, Inc. Essential Everyday, Picante Sauce, Medium, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Supervalu, Inc. Essential Everyday, Salsa, Medium, Medium Dips & Salsa 62kcal 0Protein 0Fat 12.5Carbs Supervalu, Inc. Essential Everyday, Salsa, Roasted Tomato, Roasted Tomato Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Esti Foods LLC Esti Authentic Greek Tzatziki, 10 Oz Dips & Salsa 104kcal 3.6Protein 8.9Fat 3.6Carbs NABU, LLC Ethiopian Brown Lentil Dip, Spicy Dips & Salsa 105kcal 7.0Protein 2.6Fat 7.0Carbs NABU, LLC Ethiopian Red Split Lentil Dip, Mild Dips & Salsa 105kcal 7.0Protein 2.6Fat 7.0Carbs NABU, LLC Ethiopian Red Split Lentil Dip, Spicy Dips & Salsa 105kcal 7.0Protein 2.6Fat 7.0Carbs NABU, LLC Ethiopian Yellow Split Pea Dip, Mild Dips & Salsa 123kcal 6.5Protein 3.3Fat 17.7Carbs Hummus Holdings LLC Everyone Bagel Hummus Dips & Salsa 286kcal 7.1Protein 21.4Fat 21.4Carbs Danone US, LLC Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel Dips & Salsa 67kcal 10Protein 1.7Fat 6.7Carbs Next Phase Enterprises Everything Bagel Creamy Dip, Everything Bagel Dips & Salsa 233kcal 3.3Protein 20Fat 10Carbs Esti Foods LLC Everything Bagel Dip, Everything Bagel Dips & Salsa 146kcal 7.1Protein 10.7Fat 7.1Carbs