Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Target Stores Everything Seasoning Dip, Everything Dips & Salsa 233kcal 6.7Protein 20Fat 6.7Carbs Arizona Byer's Choice, Inc. Extra Fot A Sonoran Style Salsa, Extra Fot A Sonoran Style Dips & Salsa 29kcal 2.9Protein 0Fat 5.7Carbs McCormick & Company, Inc. Extra Hot Cocktail Sauce For Seafood, Extra Hot Dips & Salsa High in sodium — 40% DV per serving High in added sugars — 28% DV per serving 133kcal 1.7Protein 0Fat 33.3Carbs McCormick & Company, Inc. Extra Hot Cocktail Sauce For Seafood, Extra Hot Cocktail Dips & Salsa High in sodium — 42% DV per serving 150kcal 1.7Protein 0.8Fat 31.7Carbs GS1 Mexico Extra Hot Guacamole & Habanero Salsa, Extra Hot Guacamole & Habanero Dips & Salsa 150kcal 3.3Protein 6.7Fat 16.7Carbs La Victoria Foods Inc. Extra Hot Jalapena Salsa, Extra Hot Jalapena Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs La Victoria Foods Inc. Extra Hot Jalapena Salsa, Extra Hot Jalapena Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Salsa Tamazula, S.A. De C.V. Extra Hot Mexican Hot Sauce, Extra Hot Dips & Salsa —kcal 0Protein 0Fat 0Carbs A & J Salsa Co Extra Hot Salsa With Scorpion Pepper & Ghost Perpper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Skip's Salsa Extra Hot Salsa, Extra Hot Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Village Hot Sauce Co Extra Hot Salsa, Extra Hot Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Target Stores Extra Hot Thick & Chunky Fire-Roasted Pepper & Habanero Salsa, Extra Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Falafel King Ent. Falafel King, Sweet Red Pepper Hummus Dips & Salsa 143kcal 3.6Protein 8.9Fat 14.3Carbs Jimmy's Seafood Famous Crab Dip, Famous Crab Dips & Salsa 167kcal 6.7Protein 11.7Fat 6.7Carbs C.J.D. Manufacturing, Inc. Famous House Salsa Dips & Salsa 46kcal 57.1Protein 0Fat 8.6Carbs Pacific Island Secialties Fare Hades Salsa, Hot Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs Penny's Salsa Farm Fresh Flavor Penny's Salsa, Medium Dips & Salsa 29kcal 2.9Protein 0Fat 2.9Carbs Newman's Own, Inc. Farmer's Garden Salsa, Medium Dips & Salsa 47kcal 3.1Protein 0Fat 12.5Carbs Sabra Dipping Company LLC Farmer's Ranch Greek Yogurt Dip, Farmer's Ranch Dips & Salsa 133kcal 6.7Protein 8.3Fat 6.7Carbs Harris-Teeter Inc. Farmers Market, Fresh Salsa, Sweet Onion, Sweet Onion Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Muddy Shoes Software, L.L.C. Farmers Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Cedar's Mediterranean Foods, Inc. Fat & Oil Free Original Hommus Dips & Salsa 89kcal 3.6Protein 0Fat 14.3Carbs Abdallah, Inc. Fat Free Caramel Dip Candies, Caramel Dip Dips & Salsa 289kcal 2.6Protein 0Fat 68.4Carbs Concord Foods LLC Fat-Free Caramel Dip Dips & Salsa 300kcal 2.5Protein 0Fat 70Carbs