Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Boar's Head Provision Co., Inc. Everything Bagel Hummus Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs Next Phase Enterprises Everything Bagel Hummus, Everything Bagel Dips & Salsa 250kcal 6.2Protein 15.6Fat 18.8Carbs Cava Foods, LLC Everything Bagel Labneh, Everything Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Sabra Dipping Company LLC Everything Bagel Seasoned Hummus Dips & Salsa 286kcal 7.1Protein 21.4Fat 14.3Carbs Wegmans Food Markets, Inc. Everything Bagel Seasoned Hummus, Everything Bagel Dips & Salsa 333kcal 6.7Protein 30Fat 10Carbs Wegmans Food Markets, Inc. Everything Bagel Seasoned Hummus, Everything Bagel Dips & Salsa 333kcal 6.7Protein 30Fat 10Carbs Wegmans Food Markets, Inc. Everything Bagel Seasoned Hummus, Everything Bagel Dips & Salsa 333kcal 6.7Protein 30Fat 10Carbs Schnuck Markets, Inc. Everything Bagel Seasoned Hummus, Everything Bagel Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Wegmans Food Markets, Inc. Everything Bagel Seasoned Hummus, Everything Bagel Dips & Salsa 333kcal 6.7Protein 30Fat —Carbs Walbak International Marketing Ltd. Everything Bagel Spice Herring & Lox, Everything Bagel Spice Dips & Salsa High in sodium — 21% DV per serving 250kcal 3.6Protein 25Fat 10.7Carbs Safeway, Inc. Everything Bagel Topped Hummus, Everything Bagel Dips & Salsa 300kcal 6.7Protein 23.3Fat 16.7Carbs Cedar's Mediterranean Foods, Inc. Everything Dip Dips & Salsa 143kcal 7.1Protein 8.9Fat 7.1Carbs River Side Specialty Foods, Inc. Everything Hommus Dips & Salsa 179kcal 3.6Protein 10.7Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Everything Hommus With Toppings, Everything Dips & Salsa 179kcal 3.6Protein 10.7Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Everything Hommus, Everything Dips & Salsa 179kcal 3.6Protein 10.7Fat 14.3Carbs Wakefern Food Corporation Everything Hummus Dips & Salsa —kcal 3.6Protein 10.7Fat 14.3Carbs Tribe Mediterranean Foods, Inc. Everything Hummus Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Hy-Vee, Inc. Everything Hummus With Onion, Poppy Seed, Garlic, Red Crushed Pepper & Sea Salt, Everything Dips & Salsa 179kcal 3.6Protein 10.7Fat 14.3Carbs Topco Associates, Inc. Everything Hummus With Toppings, Everything With Toppings Dips & Salsa 179kcal 3.6Protein 10.7Fat 14.3Carbs Big Y Foods, Inc. Everything Hummus, Everything Dips & Salsa 179kcal 3.6Protein 10.7Fat —Carbs Tribe Mediterranean Foods, Inc. Everything Hummus, Everything Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Bi-Lo Inc. Everything Hummus, Everything Dips & Salsa 250kcal 6.2Protein 18.8Fat —Carbs Target Stores Everything Seasoned Cashew Non-Dairy Dip & Spread, Everything Seasoned Cashew Dips & Salsa 286kcal 3.6Protein 25Fat 10.7Carbs Target Stores Everything Seasoned Hummus, Everything Seasoned Dips & Salsa 267kcal 6.7Protein 16.7Fat 16.7Carbs