Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

F & S Produce Co., Inc. Fresh Mild Salsa Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Mitchells Fresh Salsa LLC Fresh Mild Salsa Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Tuv-Taam Corp. Fresh Mozzarella, Proscuitto, Fresh Basil Baked Salmon Salad Dips & Salsa 364kcal 10.9Protein 34.5Fat 3.6Carbs Coastal Sunbelt Produce Co. Fresh Organic Salsa Dips & Salsa 26kcal 0Protein 0Fat 5.3Carbs Italian Rose Company Fresh Pico De Gallo, Fresh Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs EL SOL FOODS Fresh Pico De Gallo, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs EL SOL FOODS Fresh Pico De Gallo, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Nev's Ink Inc. Fresh Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Weis Markets, Inc. Fresh Salsa Dips & Salsa 26kcal 0Protein 0Fat 0Carbs Buck Quest, Inc. Fresh Salsa Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Italian Rose Company Fresh Salsa Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Zilks Foods LLC Fresh Salsa Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Merit Software, Inc. Fresh Salsa Dips & Salsa 15kcal 1Protein 0Fat 3Carbs Renaissance Food Group, LLC Fresh Salsa, Chipotle Black Bean, Corn Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Papa John's Salads & Produce Fresh Salsa, Hot Dips & Salsa 38kcal 0Protein 0Fat 10Carbs Zilks Foods LLC Fresh Salsa, Hot Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Zilks Foods LLC Fresh Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Renaissance Food Group, LLC Fresh Salsa, Hot Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs Rainbow Games Inc Fresh Salsa, Hot Dips & Salsa 47kcal 1.9Protein 0.3Fat 10Carbs Fareway Stores, Inc. Fresh Salsa, Hot Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Brookshire Grocery Company Fresh Salsa, Jalapeno Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Taylor Fresh Foods, Inc. Fresh Salsa, Mango Dips & Salsa 18kcal 0Protein 0Fat 10.7Carbs Paradise Eximport, Inc. Fresh Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Mitchells Fresh Salsa LLC Fresh Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs