Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Italian Rose Company Fresh Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Honey World Inc. Fresh Salsa, Medium Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Italian Rose Company Fresh Salsa, Mild Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Taylor Fresh Foods, Inc. Fresh Salsa, Mild Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Coastal Sunbelt Produce Co. Fresh Salsa, Mild Dips & Salsa 26kcal 0Protein 0Fat 0Carbs Zilks Foods LLC Fresh Salsa, Mild Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Collier County Produce, Inc. Fresh Salsa, Mild Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Paris Bros., Inc. Fresh Salsa, Original Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Merit Software, Inc. Fresh Salsa, Spicy Dips & Salsa 35kcal 1Protein 0Fat 8Carbs Finlay Extracts & Ingredients USA, Inc. Fresh Spinach Artichoke Dip Dips & Salsa 286kcal 7.1Protein 25Fat 10.7Carbs Fresh Select, Inc. Fresh Spinach Dip Dips & Salsa 250kcal 3.6Protein 25Fat 7.1Carbs Risvold's Inc. Fresh To Go, Fruit Dip, Creamy Lime, Creamy Lime Dips & Salsa 200kcal 3.3Protein 11.7Fat 16.7Carbs Risvold's Inc. Fresh To Go, Jalapeno Popper Dip Dips & Salsa 300kcal 10Protein 26.7Fat 6.7Carbs Arboleda Food Products LLC Fresh Tomatoes Salsa Dips & Salsa 44kcal 2.2Protein 1.1Fat 6.7Carbs Papa John's Salads & Produce Fresh Tropical Salsa Dips & Salsa 38kcal 0Protein 0Fat 10Carbs Renaissance Food Group, LLC Fresh Tropical Salsa Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs SPARTAN Fresh Vegetable Salsa Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Volcanic Peppers, LLC Fresh Volvanic Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Hormel Foods Corporation Fresherized Foods, Homestyle Guacamole Dips & Salsa 150kcal 0Protein 13.3Fat 6.7Carbs Hormel Foods Corporation Fresherized Foods, Spicy Guacamole Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Meijer, Inc. Fried Pickle & Ranch Dip, Fried Pickle & Ranch Dips & Salsa 250kcal 7.1Protein 21.4Fat 3.6Carbs Duke Sandwich Productions, Inc. Fried Pickle And Ranch Dip, Fried Pickle And Ranch Dips & Salsa 167kcal 6.7Protein 13.3Fat 10Carbs Duke Sandwich Productions, Inc. Fried Pickle And Ranch Dip, Fried Pickle And Ranch Dips & Salsa 167kcal 6.7Protein 13.3Fat 10Carbs Delhaize America, Inc. Fried Pickle Dip Dips & Salsa 167kcal 3.3Protein 13.3Fat 6.7Carbs