Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

GS1 Mexico Fried Roasted Salsa Dips & Salsa 34kcal 0Protein 0Fat 5.7Carbs Frontera Foods, Inc. Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hy-Vee, Inc. Fruit Dip Dips & Salsa 250kcal 3.6Protein 16.1Fat 21.4Carbs Hy-Vee, Inc. Fruit Dip Dips & Salsa 250kcal 3.6Protein 16.1Fat 21.4Carbs Russ Davis Wholesale Fruit Dip Dips & Salsa High in sodium — 52% DV per serving High in saturated fat — 20% DV per serving 275kcal 2.5Protein 15Fat 27.5Carbs Moyers apple Products inc Fruit Dip And Dessert Sauce Dips & Salsa 450kcal 2Protein 12.5Fat 80Carbs MOYERS Fruit Dip And Dessert Sauce, Salty Caramel Dips & Salsa 600kcal 2.7Protein 16.7Fat 107Carbs Packer Avenue Foods, Inc. Fruit Dip Delight, Fruit Dips & Salsa 286kcal 3.6Protein 17.9Fat 25Carbs LAKEVIEW FARMS Fruit Dip, Fruit Dips & Salsa 250kcal 3.6Protein 14.3Fat 32.1Carbs Hy-Vee, Inc. Fruit Dip, Fruit Dips & Salsa 250kcal 3.6Protein 16.1Fat 21.4Carbs Hy-Vee, Inc. Fruit Dip, Fruit Dips & Salsa 250kcal 3.6Protein 16.1Fat 21.4Carbs Risvold's Inc. Fruit Dip, Gingerbread Dips & Salsa 333kcal 3.3Protein 20Fat 33.3Carbs Bar-S Foods Co. Fud, Crema Dip, Hot Chipotle Ranch Dips & Salsa 233kcal 3.3Protein 20Fat 10Carbs Galilee Hummus, Galilee Dips & Salsa 275kcal 7.5Protein 22.1Fat 11.1Carbs Nisco Foods, LLC Garbazo Bean Hummus, Roasted Red Pper Dips & Salsa 179kcal 7.1Protein 7.1Fat 17.9Carbs Troyer Dist. Co. Garden & Orchard Cherry Salsa, Garden & Orchard Cherry Dips & Salsa 83kcal 0Protein 0Fat 20Carbs Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Greek - Style Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Jack's Special Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Jack's Special Salsa, Medium Hot, Medium Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Jack's Special Salsa, Mild, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Medium Salsa, Chipotle Garlic, Chipotle Garlic Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Mild Salsa, Mango Peach, Mango Peach Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Premium Spinach Dip Dips & Salsa High in sodium — 23% DV per serving 321kcal 0Protein 32.1Fat 3.6Carbs